Burnout Prevention

Prevent burnout in 21 days - proven techniques for better work-life balance

DO YOU WANT TO ESCAPE BURNOUT?

Exhaustion, overload and the feeling of not being able to cope anymore - millions of people know this. The good news: Burnout can be prevented. This app helps you find your balance in 21 days and stay healthy long-term.

WHY DO WE GET BURNED OUT?

Burnout doesn't happen overnight. It's a gradual process of constant overload, missing boundaries and lack of self-care. The earlier you recognize the signs, the better you can counteract.

Typical warning signs:
- Chronic fatigue despite sleep
- Cynicism and inner distance
- Feeling of meaninglessness
- Concentration problems
- Physical complaints
- Social withdrawal

THE 21-DAY BURNOUT PREVENTION COURSE

Our structured course guides you daily:

Week 1 - Recognize:
- Understand what burnout really means
- Recognize your personal warning signs
- Identify your energy drainers
- Understand your inner drivers

Week 2 - Relieve:
- Learn to set boundaries at work
- Prioritize what really matters
- Take proper breaks
- Develop stress coping strategies

Week 3 - Build:
- Establish self-care routines
- Manage your energy consciously
- Build resilience and resistance
- Develop long-term strategies

EMERGENCY HELP FOR ACUTE STRESS

The emergency button when everything gets too much:
- Breathing exercises for calming
- Grounding exercises
- Progressive muscle relaxation
- Perspective shift exercises
- Power affirmations

FEATURES

- Daily lessons with practical exercises
- Emergency help for acute stress
- Stress diary and energy management
- Work-life balance check
- Progress tracking with streak system
- 100% available offline
- No registration - absolute privacy

FREE TO START

3 introductory lessons are completely free. Test the app without obligation.

YOUR DATA STAYS WITH YOU

All data is stored only on your device. No cloud, no registration, no tracking.

Protect your health - you're worth it!

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WHAT AWAITS YOU

21-Day Transformation Course
Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.

Practical Exercises for Everyday Life
Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.

Instant Help in Difficult Moments
Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.

Bonus: Expert Knowledge
Additional background information and in-depth exercises for those who want to dive deeper.

Mood Tracker
Document your progress and recognize patterns in your development. Your personal mood barometer.

Reflection Journal
Capture your thoughts and insights. Structured prompts help you with self-reflection.

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SCIENTIFICALLY BASED

All content is based on proven therapeutic approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology by Seligman
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing (MI)
- Current research findings from psychology

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YOUR BENEFITS AT A GLANCE

- Structured 21-day course with a clear roadmap
- Only 8-12 minutes daily
- No prior knowledge needed - start immediately
- Scientifically proven methods
- Mood tracker to document your progress
- Personal journal for self-reflection
- Discreet on your smartphone
- Available offline - use anywhere
- 3 introductory lessons completely free

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WHO IS THIS APP FOR?

This app is for you if you:
- Truly want to make a change
- Are ready to invest 10 minutes daily in yourself
- Are looking for a structured, science-based approach
- Want to develop at your own pace, discreetly
- Value practical exercises for everyday life

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