Overcome Speech Anxiety

Conquer your fear of public speaking in 21 days – confident at presentations!

DO YOU WANT TO FINALLY SPEAK CONFIDENTLY IN FRONT OF OTHERS?

Presentations, speeches, meetings, oral exams – for many people, these are high-stress situations. Stage fright and speech anxiety can limit your career and life. Speech Free helps you overcome your fear of public speaking and appear confident in 21 days.

WHY DO WE HAVE SPEECH ANXIETY?

Studies show: Fear of public speaking is one of the most common fears. The fear of speaking in public is evolutionary – the brain interprets group attention as a threat. But speech anxiety is learned behavior and can be overcome.

Typical symptoms of stage fright:
- Racing heart and sweating before the presentation
- Trembling voice while speaking
- Blackouts during the presentation
- Avoiding meetings and presentations
- Sleepless nights before important appearances

THE 21-DAY COURSE AGAINST SPEECH ANXIETY

Our structured course guides you daily:

Week 1 – Understand:
- Recognize the roots of your speech anxiety
- Understand the physical reactions during stage fright
- Learn initial breathing techniques for calming down
- Analyze your personal triggers

Week 2 – Practice:
- Practice power poses for more self-confidence
- Train relaxation techniques before your appearance
- Practice in a safe environment
- Build self-confidence step by step

Week 3 – Apply:
- Apply everything in real situations
- Master presentations and speeches
- Develop your personal routine
- Celebrate your successes

STAGE FRIGHT HELP

The emergency button for acute situations:
✓ 4-7-8 breathing technique for instant calming
✓ Power pose for more self-confidence
✓ Thought-stop for negative thoughts
✓ Visualization exercises
✓ Quick relaxation techniques

FEATURES

- Daily lessons with practical exercises
- Stage fright help for acute situations
- Power pose, breathing techniques, thought work
- Progress tracking with streak system
- Interactive reflection exercises
- Daily actions to check off
- 100% offline available
- No registration – absolute privacy

SCIENTIFICALLY BASED

All content is based on current findings from:
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Embodiment Research
- Stress Management

WHO IS THIS APP FOR?

- Professionals before presentations and meetings
- Students before oral exams and presentations
- Leaders who speak in front of teams
- People with stage fright
- Anyone who wants to communicate more confidently

THE BENEFITS WHEN YOU OVERCOME SPEECH ANXIETY

- More self-confidence in every situation
- Better career opportunities through confident appearances
- Less stress before important appointments
- More joy in presentations and speeches
- Authentic and convincing appearance

START FOR FREE

3 introductory lessons are completely free. Test the app without obligation and experience what confident speaking feels like.

YOUR DATA STAYS WITH YOU

All data is stored only on your device. No cloud, no registration, no tracking. Your privacy matters to us.

Ready to overcome stage fright and speech anxiety? Download the app now!