HowMe

A simple application for self-therapy

HOW-ME helps the user independently identify and track his emotional state, as well as safely work with emotions and feelings and transform them into a state of resourcefulness.
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WHAT IS THE ADVANTAGE OF THE APPLICATION?
The advantage of the method we offer is ease of use and simultaneous efficiency.
Simplicity: you just need to realize what you feel, say it out loud and see in this particular situation how you can feel differently.
Effectiveness: by voicing your feelings, you reduce the level of tension. Take this practice as a habit and you will feel a noticeable result very quickly.
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HOW TO USE?
- Every time you feel a certain tension or stress - choose the feeling that best corresponds to your condition on the main page.
- If you feel that it is emotionally difficult - try to relieve the tension with the help of breathing - until you feel relaxation and peace.
- Say what you feel, voicing the details, and when you finish, exhale and move on to the next step.
- Give yourself an answer to the question: how do I want to feel? Allow yourself this desired state, realizing that you can feel this way.
- If you want to go deeper - HOW-ME will tell you what you should work on, because your feeling is your tool that helps you in your self-development.
- View recorded feelings in the Diary and analyze to understand yourself better.
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The key to an inner state of peace is understanding yourself — your emotions, feelings, and accepting that they are YOURS and FOR YOU. Get your strength and lightness back with simple exercises!