Aralıklı Oruç: Kilo Ver & Su

Lose weight without a diet plan. Intermittent fasting timer, water tracking, and 16:8 plan.

Do you want to lose weight healthily without dealing with diet plans or counting calories? Staying in shape is now easier than ever with our Intermittent Fasting and Smart Water Tracking app.

Activate your body's fat-burning mechanism with Intermittent Fasting, the choice of millions.

Why Intermittent Fasting & Water Tracking?
Unlike traditional diets, it's not "what you eat" but "when you eat" that matters. Our app accelerates your metabolism and creates a healthy detox effect with fasting plans tailored to your biological clock (circadian rhythm).

Key Features:
💧 Smart Water Reminder: Calculates your daily water needs based on your body mass index and reminds you to drink water.
⏱️ Fasting Timer: Easily track your fasting and eating windows. Receive notifications at the start and end.
Weight Tracker: Set your target weight and monitor your progress through graphs. 📅 Flexible Plans: Whether you're a beginner or an experienced faster, there are plans for every level.

Popular Fasting Plans:
✅ 16:8 Diet: The most popular method. 16 hours fasting, 8 hours eating.
✅ 14:10 Plan: Ideal starting mode for beginners.
✅ 18:6 and 20:4 (Warrior Diet): Advanced level for those who want rapid fat burning.
✅ 12:12 Circadian Rhythm: Simple mode to regulate metabolism.

Who is it suitable for?
* Those who want to lose weight and get rid of belly fat.
* Those who are tired of counting calories.
* Those who want to develop a habit of drinking water.
* Those who want to feel fitter and more energetic.

Scientifically Proven Benefits:
Intermittent fasting increases growth hormone, reduces insulin resistance, and supports cell renewal (autophagy).

Download now for a healthy life and a fit body, start the change today!