Brushbeat: Teeth Grinding Log

Track teeth grinding & jaw clenching with random prompts. Dentist-ready PDF.

Brushbeat helps you notice awake bruxism, teeth clenching and grinding during the day, without pressure or judgment. Instead of asking you to stay self-aware at every moment, the app sends random prompts inside an active window you choose, so you can log whether you were clenching or grinding at that exact time.

Why this matters
Awake bruxism often goes unnoticed because it happens while you work, drive, study, or scroll on your phone. By capturing those moments as they happen, you start seeing tension patterns that were invisible before and bring objective data to your next dental appointment.

The method
Brushbeat uses EMA (Ecological Momentary Assessment): random prompts inside your active window capture your real routine at the moment it happens, instead of relying on memory or forced self-observation. That way the app builds an honest, time-stamped picture of your daytime jaw tension.

Key features
• Random EMA prompts: notifications spread across your day to capture real behavior, not forced self-observation.
• Custom active window: pick the daytime hours when you want to be prompted, around work, study, and rest.
• One-tap logging: mark in seconds whether you were bruxing when the prompt arrived.
• Trend dashboard: see your logged moments as clear weekly and monthly charts.
• Weekly PDF report: generate a summary formatted for your dentist visit.
• Optional patient name: personalize the PDF for clinical records.
• Local-only log storage: your bruxism log stays on your device in a local SQLite database.

How it works
1. Set your active window, for example 9 AM to 6 PM.
2. Throughout the day, Brushbeat sends prompts at random moments inside that window.
3. When a prompt arrives, tap to log whether you were clenching or grinding in that instant.
4. Follow your patterns on the dashboard and export a PDF report before your dental visit.

Who it's for
Adults who suspect awake bruxism, people whose dentist asked them to pay attention to daytime jaw tension, and anyone who wants consistent, structured data to bring to their next appointment.

Privacy
Your bruxism log stays stored locally on your device. The app uses analytics and attribution services to improve the experience and measure installs, but the content of your logged moments is not sent to any server.

Subscription
Brushbeat offers an optional subscription to unlock advanced features. Pro unlocks more daily prompts and fully custom active windows. The purchase is handled by the official store and can be canceled at any time from your account settings.

Brushbeat is a self-tracking tool that does not replace evaluation, diagnosis, or treatment by a licensed dentist or qualified healthcare professional.