You unlock your phone dozens of times a day.
Most of those unlocks are automatic.

Pause Unlock creates a brief, intentional pause every time you unlock your device, helping you break mindless habits and choose how you use your phone.

Instead of jumping straight into apps and endless scrolling, Pause Unlock shows a simple interruption such as a breathing cue, message, image, or reminder. Just enough friction to reset your attention.

What Pause Unlock helps you do
• Stop automatic scrolling
• Build awareness around phone use
• Reduce distraction and screen addiction
• Regain focus in seconds
• Use your phone with intention

How it works
• Unlock your phone
• A short pause appears
• You breathe, read, or reflect
• You continue with clarity

Designed to be
• Minimal
• Calm
• Fast
• Respectful of your time

No feeds. No gamification. No noise.
Just a pause, right when it matters most.

Pause Unlock is perfect for productivity, mindfulness, digital wellbeing, and anyone who wants a healthier relationship with their phone.

How many times do you unlock your phone each day? 50? 100? More? Each unlock is an opportunity to pause, breathe, and be intentional about how you spend your time.

When you unlock your device, a full-screen overlay appears with your chosen content. Take a moment to breathe, reflect, or simply pause before diving into your phone.

FEATURES

🫁 BREATHING GUIDE
A beautiful animated breathing circle guides you through calm, steady breaths. Inhale as it expands, exhale as it contracts.

🖼️ CUSTOM MEDIA
Add your own images or videos to display during the pause. Show motivational quotes, family photos, or calming visuals.

✍️ PERSONAL MESSAGES
Create custom text messages to remind yourself of your intentions, goals, or affirmations.

⏱️ FLEXIBLE DURATION
Set your pause duration from a quick 5 seconds to several minutes. Find what works for you.

⏭️ OPTIONAL SKIP
Enable or disable the skip button. Challenge yourself to complete the full pause, or allow flexibility when you need it.

🔄 WORKS IN BACKGROUND
The overlay appears even when the app is closed. Set it and forget it — your mindful reminder is always there.

WHY PAUSE UNLOCK?

In a world of constant notifications and endless scrolling, we rarely stop to ask: "Do I really need to check my phone right now?"

Pause Unlock creates a small friction point — not to frustrate you, but to give you a moment of awareness. That brief pause can be the difference between mindless scrolling and intentional use.

PERFECT FOR

• Breaking phone addiction habits
• Building mindfulness into daily life
• Reducing screen time naturally
• Creating intentional phone use
• Daily breathing practice
• Displaying personal reminders and affirmations

PERMISSIONS EXPLAINED

• Display over other apps: Required to show the pause screen overlay
• Notifications: Required to run the unlock detection service
• Run in background: Required to detect unlocks when the app is closed

Take back control of your attention. One breath at a time.

Download Pause Unlock and start your mindful phone habit today.