Aaptiv MSK

Personalized movement programs to reduce pain, improve mobility & prevent injury

Stop living with aches and pains. Whether it’s lower back tension, neck stiffness, or recovering from a sports injury, Aaptiv MSK is your digital first clinic for better movement. Powered by clinical-grade movement science, we help you feel better in as little as 5 minutes a day.

Musculoskeletal (MSK) issues are the #1 cause of workplace discomfort. Aaptiv MSK doesn't just give you "workouts" it provides a personalized care plan designed to fix the root cause of your pain through mobility, stability, and strength.

• Personalized Movement Assessments: Take a guided 8-point mobility test to identify your specific risk areas and imbalances.
• 5 Minute Recovery Sessions: Designed for busy schedules. Improve your joint health during a coffee break or between meetings.
• Clinically Validated Programming: Created in partnership with movr, our algorithms are trained on over 100,000 data points to ensure safe, effective corrective exercise.
• Focus Areas: Targeted relief for Lower Back, Neck, Shoulders, Hips, and Knees.
• Preventative Care: Don’t wait for an injury. Build a "bulletproof" body with proactive stability and flexibility training.
Note: Aaptiv MSK is available exclusively through participating employers and health plans. Check with your HR department or health provider for access.