Water Reminder & Tracker

Hydration tracker: drink water reminders, log intake oz & ml, daily goals

Still forgetting to drink water by 3pm? Water Reminder & Tracker fixes that — gentle notifications at the hours you choose, one-tap logging, and a visual goal you actually want to hit.

WHY THIS WATER TRACKER WORKS

💧 Smart drink water reminders — set active hours (e.g. 07:00–21:00) and an interval (e.g. every 90 min). Silent outside your schedule, never intrusive.
🥤 One-tap quick cups — log 200 ml, 300 ml or 500 ml in one tap. Set a custom amount anytime.
📊 Animated hydration glass — watch a water glass fill in real time toward your daily goal. Visual progress beats willpower.
🎯 Personal daily goal — based on body weight (35 ml/kg is the reference), your climate and activity level. Change it any day.
🔥 Streak counter — see how many days in a row you've hit your goal. Streaks create habits.
📈 7-day bar chart — your hydration pattern at a glance. Spot the days you fall short and adjust the interval.
⚖️ ml or oz — switch units instantly, no account needed.
🔒 Privacy first — everything stays on your device. No sign-up, no cloud sync, no data sold.

PERFECT FOR

• Anyone who forgets to drink enough water during the day
• Runners, gym-goers and athletes tracking water intake around workouts
• Office workers and students who need a hydration reminder every hour
• Parents, pregnant women and breastfeeding mothers monitoring daily fluid intake
• Anyone building a lasting drink water habit from scratch

HOW MUCH WATER PER DAY — THE REAL ANSWER

The classic "8 glasses a day" is a rule of thumb, not a prescription. A better starting point: 35 ml per kilogram of body weight. Examples:
• 60 kg → 2 100 ml/day
• 70 kg → 2 450 ml/day
• 80 kg → 2 800 ml/day
Add 500–750 ml on exercise days, more in hot weather or at altitude. Breastfeeding adds ~500 ml. This app lets you set any daily water goal in ml or oz so you match your actual needs.

HOW IT WORKS IN 4 STEPS

1. Set your daily hydration goal in ml or oz
2. Choose your reminder hours and notification interval
3. Tap a cup each time you drink — the glass fills up
4. Check the 7-day chart and fine-tune your goal

HYDRATION AND HEALTH — WHAT THE NUMBERS SAY

Mild dehydration (just 1–2% of body weight) reduces concentration, raises perceived effort during exercise and increases appetite. Tracking water intake turns a vague intention into a visible number. The 7-day bar chart shows your real pattern — not what you think you drank, but what you actually logged. Most users find one gap they didn't expect: the morning, the afternoon slump, or the post-workout window.

WATER INTAKE TRACKER FOR FITNESS AND WEIGHT GOALS

Hydration affects energy, hunger hormones and athletic recovery more than most people realise. Logging every cup takes 2 seconds. The streak counter adds a game layer that keeps you consistent. The bar chart shows progress week over week. Together, these three features make drinking enough water feel achievable instead of annoying.

DAILY WATER REMINDER — FITS ANY SCHEDULE

Set active hours that match your day. The app fires reminders within those windows and stays silent outside them — no 6am pings on a rest day, no buzz during meetings if you've already logged. Adjust the interval any time from the main screen.


MORE WAYS TO USE IT

• Water intake tracker app to log glasses of water and hit your daily hydration goal.
• Daily hydration reminder app: set a daily water goal, log cups throughout the day, stay on track.
• Drink water reminder app with customizable notifications: hourly alerts to sip and stay hydrated.
• Hydration tracker for health: log water intake, see weekly hydration history, track trends.
• Water goal app: enter your weight and activity level to get a personalized daily water target.