Power Plate
Power Plate Summary
Power Plate is a mobile Android app in Health And Fitness by Power Plate®. Released in Aug 2020 (5 years ago). It has about 19.4K+ installs and 52 ratings with a 2.39★ (poor) average. Based on AppGoblin estimates, it reaches roughly 994 monthly active users . Store metadata: updated Jul 15, 2025.
Recent activity: 86 installs this week (296 over 4 weeks) showing steady growth View trends →
Store info: Last updated on Google Play on Jul 15, 2025 .
2.39★
Ratings: 52
Screenshots
App Description
Everything you need for your Power Plate experience
The new Power Plate app is a great resource to ensure you have a world-class experience with your Power Plate products and vibration training.
This app is for learning:
1) More about Power Plate
2) What you can do with Power Plate
3) How to get the most out of your Power Plate experience
- Take OnDemand Power Plate classes
- Explore training courses, movements and elite workouts using Power Plate TV
- Access over 100 videos that will help you with any stage of your routine: Prepare, Perform, Recover
WHY SHOULD YOU CARE?
POWER PLATE ACCELERATES YOUR TRAINING UP TO 5.8X
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.
POWER PLATE CAN HELP YOU LOSE WEIGHT
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.
EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
YOU'LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plat