Calisthenics: Home Workout
Calisthenics: Home Workout Summary
Calisthenics: Home Workout is a ad-supported, with in-app purchases Android app in Health And Fitness by Valeriia Trypolska. Released in May 2023 (2 years ago). It has about 76.8K+ installs and 310 ratings with a 4.24★ (good) average. Based on AppGoblin estimates, it reaches roughly 3.1K monthly active users and generates around $<10K monthly revenue (49% IAP / 51% ads). Store metadata: updated Jan 24, 2026.
Recent activity: 64 installs this week (1.2K over 4 weeks) showing steady growth , and 1.00 new ratings this week View trends →
Store info: Last updated on Google Play on Jan 24, 2026 .
4.24★
Ratings: 310
Screenshots
App Description
Transform your body with calisthenics plans that works for beginners and pros
Build muscles and lose weight with our full body calisthenics workouts.
8 Specialized Workout Plans
1. 0 to 100 Pullups: Progressive pullup program takes you from your very first rep all the way to 100. Build massive back strength and endurance.
2. Zero to Hero: Beginner Calisthenics New to fitness? Start here. A complete beginner workout plan designed to teach you the fundamentals of bodyweight training, prevent injury, and gain confidence.
3. Strong Arms (Biceps & Triceps) Blast your arms strm! Focus on arm isolation exercises using bodyweight techniques to build definition, size, and sleeve-busting strength.
4. Bigger Chest (Pectoral Power) Sculpt a wide, muscular chest with advanced pushup variations. Target the upper, middle, and lower chest for that superhero look.
5. Wider Back (V-Shape Training) Get that coveted V-taper. This plan focuses on your lats and traps to widen your back—essential for improving your aesthetic and posture.
6. Height Increase & Posture Correction Maximize your height potential! A unique program combining stretching exercises, yoga, and decompression workouts to help you stand taller.
7. MMA Fighter Conditioning Train like a fighter. Focus on explosive power, speed, and agility. Increase punch and kick power for martial arts and self-defense while shredding fat.
8. Iron Body (Full Body) The ultimate challenge. A comprehensive muscle building routine hitting every muscle group with high-volume calisthenics for dense, functional mass.
🥗 Nutrition & Meal Plans: Fuel Your Goals
Exercise is only half the battle. Accelerate your results with our tailored nutrition guides:
💪 Gain Muscle (Hypertrophy Diet): High-protein meal plans designed to support muscle repair and growth during your "Iron Body" and strength training.
🔥 Lose Weight (Fat Burner): Calorie-controlled recipes that keep you full while shedding stubborn belly fat.
⏳ Intermittent Fasting (16:8): A proven fasting protocol to optimize insulin levels, burn fat, and improve cellular regeneration.
🧠 Super Brain: Nutrition rich in Omega-3s and antioxidants to enhance memory, focus, and cognitive performance.
⚡ Libido & Vitality Booster: Foods selected to support hormonal health, increase energy levels, and boost overall vitality.
🚀 Why Choose This App?
Complete Transformation: Combines fitness + nutrition for faster results.
- 100% Home Workout: No gym or expensive equipment required.
- Progressive Overload: Difficulty increases as you get stronger.
- Track Your Progress: Monitor your workout streaks and weight changes.
- For All Levels: From "Zero" beginners to "Iron Body" pros.
🔥 Start Your Journey Today!
Download now and build the body and mind you deserve.