My Dash Diet: Low Sodium Track
ASO Keyword Dashboard
Tracking 163 keywords for My Dash Diet: Low Sodium Track in Google Play
My Dash Diet: Low Sodium Track tracks 163 keywords (3 keywords rank; 160 need traction). Key metrics: 0% top-10 coverage, opportunity 71.0, difficulty 43.7, best rank 15.
Personalized dash diet meal plan to lower blood pressure and healthy weight loss
Tracked keywords
163
3 ranked • 160 not ranking yet
Top 10 coverage
0%
Best rank 15 • Latest leader —
Avg opportunity
71.0
Top keyword: pressure
Avg difficulty
43.7
Lower scores indicate easier wins
Opportunity leaders
- 63.7
pressure
Opportunity: 75.0 • Difficulty: 42.9 • Rank —
Competitors: 530
- 62.0
containing
Opportunity: 74.0 • Difficulty: 39.0 • Rank 17
Competitors: 249
- 63.5
counter
Opportunity: 74.0 • Difficulty: 41.4 • Rank —
Competitors: 606
- 64.9
frequently
Opportunity: 74.0 • Difficulty: 49.6 • Rank —
Competitors: 579
- 62.3
diet
Opportunity: 74.0 • Difficulty: 39.0 • Rank —
Competitors: 244
Unranked opportunities
pressure
Opportunity: 75.0 • Difficulty: 42.9 • Competitors: 530
counter
Opportunity: 74.0 • Difficulty: 41.4 • Competitors: 606
frequently
Opportunity: 74.0 • Difficulty: 49.6 • Competitors: 579
diet
Opportunity: 74.0 • Difficulty: 39.0 • Competitors: 244
foods
Opportunity: 74.0 • Difficulty: 37.9 • Competitors: 211
High competition keywords
make
Total apps: 327,111 • Major competitors: 18,180
Latest rank: — • Difficulty: 58.8
free
Total apps: 322,103 • Major competitors: 22,308
Latest rank: — • Difficulty: 60.0
like
Total apps: 289,428 • Major competitors: 20,631
Latest rank: — • Difficulty: 62.7
information
Total apps: 267,605 • Major competitors: 7,566
Latest rank: — • Difficulty: 55.3
best
Total apps: 255,700 • Major competitors: 16,875
Latest rank: — • Difficulty: 58.8
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| low | 72 | 100 | 50 | 70 26,674 competing apps Median installs: 3,353 Avg rating: 2.2 | 15 | 15 | 1,714 major competitor apps |
| containing | 74 | 100 | 39 | 62 7,772 competing apps Median installs: 2,898 Avg rating: 2.0 | 17 | 17 | 249 major competitor apps |
| dietary | 73 | 100 | 35 | 57 3,569 competing apps Median installs: 465 Avg rating: 1.9 | 26 | 26 | 75 major competitor apps |
| free | 65 | 100 | 60 | 88 322,103 competing apps Median installs: 4,278 Avg rating: 2.3 | — | — | 22,308 major competitor apps |
| best | 66 | 100 | 59 | 86 255,700 competing apps Median installs: 3,148 Avg rating: 2.1 | — | — | 16,875 major competitor apps |
| level | 68 | 100 | 55 | 80 109,636 competing apps Median installs: 1,857 Avg rating: 2.1 | — | — | 6,418 major competitor apps |
| health | 69 | 100 | 50 | 77 69,687 competing apps Median installs: 649 Avg rating: 1.9 | — | — | 1,827 major competitor apps |
| shopping | 70 | 100 | 49 | 74 44,909 competing apps Median installs: 1,110 Avg rating: 1.9 | — | — | 2,222 major competitor apps |
| 69 | 100 | 50 | 77 69,410 competing apps Median installs: 2,060 Avg rating: 2.1 | — | — | 2,874 major competitor apps | |
| weight loss | 73 | 100 | 37 | 56 3,362 competing apps Median installs: 2,450 Avg rating: 2.3 | — | — | 220 major competitor apps |
| mode | 69 | 100 | 58 | 77 69,108 competing apps Median installs: 3,953 Avg rating: 2.2 | — | — | 5,277 major competitor apps |
| export | 73 | 100 | 46 | 68 18,351 competing apps Median installs: 1,750 Avg rating: 2.1 | — | — | 998 major competitor apps |
| make | 65 | 100 | 59 | 88 327,111 competing apps Median installs: 2,039 Avg rating: 2.1 | — | — | 18,180 major competitor apps |
| care | 70 | 100 | 50 | 76 56,132 competing apps Median installs: 1,253 Avg rating: 2.0 | — | — | 2,568 major competitor apps |
| support | 67 | 100 | 55 | 83 171,021 competing apps Median installs: 1,243 Avg rating: 2.0 | — | — | 7,328 major competitor apps |
| active | 71 | 100 | 49 | 72 32,592 competing apps Median installs: 1,485 Avg rating: 2.0 | — | — | 1,392 major competitor apps |
| heart | 71 | 100 | 47 | 74 42,629 competing apps Median installs: 795 Avg rating: 1.8 | — | — | 1,461 major competitor apps |
| medical | 71 | 100 | 44 | 72 33,916 competing apps Median installs: 1,039 Avg rating: 1.9 | — | — | 840 major competitor apps |
| simply | 69 | 100 | 49 | 78 83,864 competing apps Median installs: 1,437 Avg rating: 2.0 | — | — | 3,333 major competitor apps |
| information | 65 | 100 | 55 | 86 267,605 competing apps Median installs: 1,023 Avg rating: 1.9 | — | — | 7,566 major competitor apps |
| limited | 72 | 100 | 50 | 71 29,286 competing apps Median installs: 3,901 Avg rating: 2.2 | — | — | 1,850 major competitor apps |
| way | 66 | 100 | 57 | 85 206,183 competing apps Median installs: 1,630 Avg rating: 2.1 | — | — | 10,433 major competitor apps |
| beneficial | 73 | 100 | 35 | 56 3,309 competing apps Median installs: 1,475 Avg rating: 1.9 | — | — | 108 major competitor apps |
| calls | 73 | 100 | 54 | 68 18,451 competing apps Median installs: 3,182 Avg rating: 2.1 | — | — | 1,240 major competitor apps |
| using | 66 | 100 | 58 | 85 221,778 competing apps Median installs: 2,281 Avg rating: 2.0 | — | — | 10,937 major competitor apps |
App Description
Personalized dash diet meal plan to lower blood pressure and healthy weight loss
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List
Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.
DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.
The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.
The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyDashDiet encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
For Support Issues, please email us at prestigeworldwide.app@gmail.com