NoSmoke: Quit Smoking Tracker

Quit smoking today. Track health, beat cravings & monitor your savings.

Ready to quit smoking for good? NoSmoke is the free quit smoking app that gives you everything you need to stop smoking — and actually stay stopped.
We built NoSmoke for real people. People who've tried before. People who are trying for the first time. People who slipped last week and are ready to try again today. This is a complete smoke free tracker built around the way quitting actually works.
YOUR SMOKE FREE COUNTER STARTS NOW
The moment you set your quit date, your smoke free counter starts running. Watch every smoke-free minute, hour and day stack up in real time. Our smoke free day counter app shows you exactly how far you've come — and reminds you exactly why you started.
Most quit smoking apps show you a number. NoSmoke shows you a transformation.
SOS — BEAT EVERY CRAVING INSTANTLY
Cravings last 3 to 5 minutes. That's it. NoSmoke's SOS screen gets you through every single one with 5 science-backed techniques:
- Drink Cold Water — Reset your body in 60 seconds
- Deep Breathing 4-7-8 — Calm your nervous system instantly
- Move Your Body — Release dopamine, kill the craving
- Cold Water on Wrists — Instant anxiety relief
- Call Someone — Shift your brain's focus completely
This is the stop smoking app feature that users say saved them. Always free.
MONEY SAVED TRACKER
Every cigarette you don't smoke is money back in your pocket. NoSmoke's quit smoking tracker free calculates your real savings every day. Set a savings goal and watch it get closer as you stay smoke free. The numbers will shock you.
15 HEALTH MILESTONES — WATCH YOUR BODY HEAL
We track your body's recovery across 15 real scientific milestones:
- 20 min — Blood pressure drops to normal
- 8 hrs — Carbon monoxide clears from your blood
- 24 hrs — Heart attack risk begins to fall
- 48 hrs — Taste and smell start returning
- 72 hrs — Airways relax, breathing gets easier
- 1 month — Lung function improves by 30%
- 1 year — Heart disease risk is CUT IN HALF
STAY MOTIVATED EVERY SINGLE DAY
Quitting is not one decision. It's a thousand small decisions every day. NoSmoke supports every single one:
- Daily challenges to keep you moving forward
- Morning, evening and night motivational reminders
- Trophies and achievements to celebrate your wins
- Daily affirmations written to lift you up
- Streak counter so you never want to break the chain
- Plant growth game — your plant grows as you stay smoke free
COMPLETE HEALTH TRACKING
NoSmoke is not just a quit smoking app free tracker — it's a full health companion:
- Mood tracker — quitting affects your emotions, track them
- Weight tracker — stay on top of changes after quitting
- Body recovery — organ by organ healing progress
- Share progress — send your stats to friends for accountability
6 LANGUAGES. ONE MISSION.
English | Arabic | French | Spanish | German | Turkish
DARK MODE — because quitting is hard enough without hurting your eyes.
NO SMOKE. MORE LIFE.
NoSmoke is completely free. No hidden fees. No subscription trap. Whether you need a smoke free app, a quit smoking tracker, a smoke free counter, a stop smoking tracker, or a quit smoking app free that actually works — you just found it.
Download NoSmoke. Your smoke free life starts right now.
NoSmoke is a motivational support tool and does not replace medical advice.