Control - Quit Gambling

Private impulse control journal for tracking urges, decisions, and discipline.

Control - Quit Gambling is a self-control app for adults who want to reduce gambling behavior, track urges, and rebuild discipline over time.

The app does not provide gambling, betting, casino games, odds prediction, gambling tips, “win systems,” or any feature that encourages gambling.

Key features:

• Track gambling-free days
• Record gambling urges and urge intensity
• Identify triggers that lead to gambling behavior
• Log relapse events and behavior patterns
• Track estimated money avoided or saved
• Set personal recovery goals
• Review progress over time
• Build more distance between urges and impulsive decisions

Control - Quit Gambling is designed as a personal accountability tool. It helps you see your behavior more clearly, slow down impulsive actions, and stay focused on long-term self-control.

This app may be useful for people who want to:

• Reduce or stop gambling
• Track betting habits
• Understand relapse patterns
• Manage gambling urges
• Rebuild personal discipline
• Monitor recovery progress over time

Important notice:

Control - Quit Gambling is not a medical service, therapy service, crisis service, or professional treatment program. It does not replace professional advice, psychological support, counseling, or emergency help.

If you are in serious distress or at risk of harming yourself or others, contact a trusted person, local emergency service, or qualified professional support provider immediately.

Control - Quit Gambling does not provide financial services, loans, money transfers, banking, insurance, investment services, credit services, or financial advice. Any money-related tracking inside the app is for personal reflection only.

Some advanced features may require an optional in-app purchase, including yearly access or lifetime access. Purchases are processed securely through Google Play Billing.