Sculpt: Gym Timer & Log

Gym stopwatch, body measurements and progress photos that stay on your phone.

Sculpt is a strength training companion built around one idea: the numbers you can actually move. No feed, no leaderboard, no account. Everything you log stays on your phone.

TRAIN WITH A REAL TIMER
Start a session and Sculpt runs a full-screen stopwatch with an automatic rest countdown between sets. Big, readable digits you can check from the rack. It keeps running while you work.

A PLAN THAT FITS YOUR BODY
Answer five short questions — training focus, body type, sensitive joints, motivation style, weekly frequency — and Sculpt builds a weekly split with sets, reps and rest tuned to your answers. Flag a shoulder, knee, back, wrist, elbow or hip and the risky movements are swapped for safer alternatives automatically.

MEASURE THE CHANGE
Track chest, arms, waist, hips, thighs, calves, shoulders and weight. Sculpt charts every metric over time and shows the delta since day one, so progress is a number instead of a feeling.

PROGRESS PHOTOS THAT STAY PRIVATE
Capture a day-zero baseline in three poses (front, side, back), then rebuild the same shot later and drag the slider to compare before and after. Photos never leave your device — no upload, no cloud, no backup server.

TRAIN AT HOME
Twenty-plus bodyweight and equipment sessions plus multi-day challenges, with an interval player that counts down each work and rest block and calls the next move out loud.

MOVEMENT LIBRARY
Thirty-three movements grouped by pattern — push, pull, hinge, squat, carry — each with an animated form guide drawn live on screen, target muscles highlighted, and coaching cues for the mistakes people actually make.

NUTRITION WITHOUT THE SPREADSHEET
Daily protein, carb, fat and calorie targets calculated from your body and goal, a quick-add food list, water tracking, and meal ideas that match the day you are having.

AI COACH
Ask anything about your programming, form or recovery and get an answer that already knows your split, your frequency and your flagged joints. The coach replies to training, nutrition and recovery questions only, and daily message limits apply.

FIFTEEN LANGUAGES
Turkish, English, German, French, Spanish, Italian, Portuguese, Dutch, Russian, Arabic, Hindi, Indonesian, Japanese, Korean and Chinese — including right-to-left layout for Arabic.

BUILT FOR PRIVACY
Sculpt has no login, no account and no analytics. Your sessions, measurements and photos are stored only on your device. Delete the app and the data is gone — we never had a copy.

SUBSCRIPTION
Sculpt includes a 3-day free trial with full access. After the trial, a subscription is required to keep using premium features. Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Google Play subscription settings.

Sculpt provides general fitness information and is not a medical device. It does not diagnose, treat or prevent any condition. Consult a physician before starting a new training programme.

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