Rythm: Sleep & Mood tracker

Sleep & mood tracker. Connect habits to how you feel.

Ever wonder why some nights you sleep great and others you struggle? Or why your mood shifts without warning?

Most people guess. Rythm gives you answers by tracking your habits, sleep, and mood so you see what actually helps and what doesn't.

Stop guessing. Start seeing the patterns.

Your sleep and mood are shaped by daily choices and Rythm connects those dots so you can adjust what matters and feel more in control.

Why people love Rythm

Discover what works for you: Simple charts show which habits help or hurt your sleep and mood.
Feel more in control: Spot patterns instead of guessing.
Build better habits: Make changes based on your own data, not generic advice.
Sleep smarter: See how your daily habits affect your sleep.

Features that put you in control
📊 Habit & mood tracking – Track factors like sleep quality, stress, caffeine, exercise, screen time in seconds
📈 Pattern insights – See how your choices line up with good (or rough) nights and days
🌙 Sleep tracking – Track sleep hours and how rested you feel
😊 Mood journal – Record your emotional state and spot what's connected
🔗 Connect the dots – Understand how different factors work together
✨ Simple & clean – Easy to use every day without feeling overwhelmed

Made for everyday well-being

Whether you're stressed, sleep-deprived, or just curious, Rythm helps regular people understand their bodies and minds better.

Take control of your sleep and mood. Use it as a daily journal and sleep diary to build a clear picture of your wellbeing over time.

Download Rythm and start seeing the patterns behind how you sleep and feel.