Senty

One breath at a time!

Senty is your discreet companion for managing anxiety and panic attacks. By connecting to your smartwatch or a compatible Bluetooth heart rate monitor, it monitors your heart rate and recognizes the early signs of a possible attack, helping you regain control before things get worse.

INTELLIGENT MONITORING
Senty's algorithm analyzes heart rate, heart rate variability (HRV), movement, and age to distinguish between stress, physical activity, and true panic attacks. The baseline adapts to you over time: it learns your actual resting heart rate, adjusts for your age, and suppresses alarms during walks or runs. You can adjust sensitivity and duration in the settings.

PANIC TOOLS
When anxiety rises, open the Panic section: a step-by-step guided journey with the 5-4-3-2-1 technique, cognitive restructuring (CBT), and a direct call to emergency contact. Plus, sensory tools to bring your mind back to the present: calming bubbles, touchable waves, and a zen track to synchronize your breathing.

GUIDED BREATHING EXERCISES
4-4-4 technique with haptic feedback on your phone: inhale, hold, exhale. Your iPhone vibrates at the right rhythm, guiding you toward calm even with your eyes closed. Sessions can be saved as Mindful Minutes in Apple Health.

EMOTIONAL JOURNAL
Record your episodes, your symptoms, what triggered them, and what helped you. Over time, you'll recognize your patterns and better manage difficult situations.

DAILY CHECK-IN
Track your mood day by day. A small gesture that builds emotional awareness, and a streak of consecutive days helps you stay consistent.

LEARN
20+ articles on cognitive errors, what happens to the body during an attack, the avoidance paradox, and calming techniques. Plus the interactive "Train Your Mind" quiz to learn how to recognize distorted thoughts when they arise.

PERSONALIZED STATS
Episode-free days, check-in streaks, weekly mood trends. See your evolution clearly, without unnecessary metrics.

YOUR DATA IS YOURS
Export your diary and mood data as a CSV to take with your doctor or therapist. Get a complete backup in a JSON file when you change phones. No accounts, no cloud, no sending to external servers—we don't have any. The app works completely offline, and you can secure access with Face ID, Touch ID, or fingerprint.

WHY SENTY
A panic attack can be overwhelming. Senty doesn't replace the support of a doctor or mental health specialist, but it offers you a concrete tool, always with you, to deal with it when you need it. One breath at a time.