Lift4Fit: Gym & Workout Log

Log workouts, track progress, build strength, and achieve your fitness goals

Achieve Your Strength Training Goals with Lift4Fit - The Ultimate Workout Logger.

💪 Lift4Fit – Stronger Every Day | 5x5 Strength & Weight Lifting Tracker

Lift4Fit is your ultimate strength training and weight lifting coach, designed to help you get strong, fit, and make real progression in the gym. Whether you're following 5x5, Mad Cow, Wendler 5/3/1, or your own custom workout program, Lift4Fit keeps you on track to build muscle, increase strength, and lift heavy the smart way.

🔥 Why Lift4Fit?

Lift4Fit isn’t just another workout log — it’s your personal fitness coach that adapts to your training style. From bench press to squat, deadlift, and overhead press, every rep and set is tracked to ensure you make steady strength progression.

🏋️‍♂️ Key Features:

Popular Strength Programs: Includes 5x5, Mad Cow, Wendler 5/3/1, German Volume Training, PHUL, PHAT, N-Suns, and more.

Custom Programs: Design your own bodybuilding or powerlifting routines with full control over sets, reps, and weights.

Comprehensive Workout Logger: Log every exercise, warm-up, and accessory lift with ease.

One-Rep Max (1RM) Calculator: Instantly calculate your 1RM for bench press, squat, and deadlift.

Plate Calculator: Find the perfect plate setup for every heavy lift.

Progress Charts: Visualize your strength progression, volume, and total weight lifted over time.

Rest Timer: Built-in rest timer with alerts keeps your workouts on pace.

Smart Editing: Adjust weights, sets, and reps on the fly — perfect for heavy lifters and beginners alike.

Multi-Day Templates: Create 3-day, 4-day, or 5-day split routines with advanced features like Boring But Big, First Set Last, and Joker Sets.

Body Stats Tracking: Track your body weight, fat percentage, and personal bests to stay motivated.

Dark & Light Themes: Train your way — day or night.

Privacy Focused: No sign-up. No data collection. Your progress stays on your device.

Strength & Powerlifters
Bodybuilders
5x5 & Mad Cow followers
Fitness enthusiasts aiming for steady progression
Anyone serious about getting strong and staying fit

🏆 Become the Strongest Version of Yourself

With Lift4Fit, you have everything you need to crush your next heavy workout, track every lift, and watch your strength skyrocket. Whether you’re chasing a new bench press PR or following a 5x5 progression plan, Lift4Fit helps you stay consistent and strong.