Screen Diary: Time Journal

Turn your screen time into a daily journal. Gentle awareness, no judgment.

Screen Diary turns your daily phone usage into a simple, honest journal entry — no guilt, no lectures, just awareness.

HOW IT WORKS
Every day, Screen Diary looks at how you actually used your phone — total screen time, your most-used apps, how many times you unlocked it — and turns it into a short, readable summary. Add your own note if you want, or just read and reflect.

WHY IT'S DIFFERENT
Most screen time apps feel like a scolding parent. Screen Diary is built like a journal, not a punishment. It's for people who want to understand their habits, not be blocked or shamed into changing them.

FEATURES
- Automatic daily journal entry based on real usage data
- A new reflection question every day
- Add your own personal notes to each entry
- Timeline and calendar view of past entries
- 7 and 30-day screen time trends
- Gentle daily reminder (customizable time)
- 100% private — all your data stays on your device, nothing is uploaded anywhere

PRIVACY FIRST
Screen Diary never sends your usage data anywhere. No account, no login, no cloud sync required. Everything happens locally on your phone.

PREMIUM (optional)
- Remove ads
- Unlimited history (free version keeps the last 30 days)
- Export your journal as PDF or text
- Extra color themes

Start understanding your relationship with your phone — one honest entry at a time.