Diário do Aço

Steel Diary - an online coaching app

Diário do Aço is the official app for clients of Casa do Aço's Online Coaching service, offering all the tools you need for an effective and personalized physical transformation journey.

In the app, you will find everything from protocols for the initial assessment to individualized training plans, with demonstration videos of each exercise and the load recording feature, allowing you to monitor your progress in detail.

The nutritional component is also personalized, with a meal plan adjusted to your preferences and lifestyle, so that you can achieve your goals in a sustainable way.

In addition, you will have access to a direct chat with the coach, to clarify doubts and achieve ongoing support, as well as a community space where you can interact with other members, exchange experiences and keep your motivation high.

Disclaimer: This app does not provide medical diagnoses or replace the guidance of a health professional. Always consult a doctor before starting any training program or making changes to your health routine.