WodStrat

AI-powered workout strategy and coaching for functional fitness athletes

WodStrat is your AI-powered training companion for functional fitness. Get personalised workout strategies, track your benchmarks, follow structured programmes, and connect with your box — all in one app.

SMART WORKOUT STRATEGY
Paste any workout and get an AI-generated game plan tailored to your fitness level. See pacing guidance, movement tips, effort zones, and cheat sheets so you walk into every session with a plan.

BENCHMARK TRACKING
Record and track all your benchmark workouts — from hero WODs to strength lifts. See your percentile ranking against the WodStrat community, monitor your history, and spot trends over time.

AI COACHING HUB
Your personalised daily coaching dashboard. Get a fitness score, strength and weakness analysis, daily training programmes, and recovery guidance — all powered by AI and grounded in your real data.

SKILL PROGRESSIONS
Follow structured skill pathways from beginner to advanced. Track your progress through gymnastics, Olympic lifting, and more with step-by-step unlock milestones.

AI TRAINING PROGRAMMES
Generate personalised strength and skill development plans. Log session data, track progressive overload, and get programmes that adapt based on your previous performance.

POST-WORKOUT AI CHAT
After logging a score, chat with your AI coach about how the workout went. Get a detailed performance report with effort analysis, pacing breakdown, and a shareable results card.

BOX COMMUNITY
Create or join your box and see daily WODs, leaderboards, weekly insights, and an activity feed. Fist bump your training partners and see who's leading the pack.

ACHIEVEMENTS & GAMIFICATION
Earn badges for PRs, streaks, skill unlocks, and more. Track your workout streak and watch your skill score grow as you progress.

IN-APP NOTIFICATIONS
Stay connected with real-time alerts for fist bumps, PRs, new badges, box WODs, and streak milestones.

KEY FEATURES
• AI workout strategy and pacing guidance
• Benchmark tracking with community percentiles
• Personalised AI coaching hub with daily programmes
• Structured skill progressions and training plans
• Post-workout AI chat and performance reports
• Box community with leaderboards and insights
• Achievement badges and workout streaks
• Unit preference support (kg/lbs)
• Sign in with Google or Apple

WodStrat is built for CrossFit athletes, functional fitness enthusiasts, and anyone who wants to train smarter. Whether you're preparing for a competition or just want to beat yesterday's score, WodStrat gives you the tools and insights to level up.

Free tier includes benchmark tracking, basic AI strategy, and community features. Premium unlocks full AI coaching, training programmes, post-workout analysis, and more.