FocusFit: Pomodoro & Stretch

Pomodoro timer with guided desk stretches. Focus your mind. Move your body.

Built for desk workers. Built for your body.

FocusFit combines the proven pomodoro technique with quick guided stretches in every break — so you stay focused without trashing your back, neck, and eyes.

If you spend hours at a screen, you already know the price: tight shoulders, sore eyes, stiff hips, lower back pain. Regular pomodoro apps ignore all of that. FocusFit doesn't.

═══ HOW IT WORKS ═══

🍅 FOCUS — pick a 25, 35, 45, or 60 minute session
💪 STRETCH — every break shows a quick exercise tailored to desk pain
👁️ EYE REST — 20-20-20 rule reminders prevent screen strain
⏰ STAND UP — gentle nudges if you've been sitting too long
🏆 PROGRESS — track sessions, focus time, and exercises done

═══ 25 GUIDED EXERCISES ═══

Every break, FocusFit shows you a focused stretch with step-by-step instructions and a smooth animation showing exactly how to do it.

👁️ EYES (4) — 20-20-20 rule, eye circles, palming, figure-8 tracking
🦴 NECK (4) — tilts, half-circle rolls, chin tucks, rotations
🌀 BACK (4) — chair cat-cow, seated twist, forward fold, lower back press
🦵 LEGS (4) — calf raises, seated march, hip flexor stretch, ankle circles
✋ WRISTS (3) — wrist circles, prayer stretch, finger fan
🤸 SHOULDERS (3) — rolls, blade squeeze, cross-body stretch
🌬️ BREATHING (2) — box breathing, 4-7-8 breath

═══ KEY FEATURES ═══

✓ Customizable focus and break durations
✓ Persistent notification — timer keeps running even when the app is closed
✓ Background timer — never miss a session
✓ 20-20-20 eye rest reminders during focus
✓ Sitting-too-long alerts after 60+ minutes
✓ Choose easy or all difficulty levels
✓ Pick which body areas to focus on
✓ Daily stats: sessions completed, focus minutes, exercises done
✓ Dark mode support
✓ No ads. No tracking. No account needed.
✓ Works fully offline

═══ WHO IS IT FOR? ═══

✓ Software engineers and developers
✓ Designers, writers, students, researchers
✓ Anyone working from home
✓ Office workers stuck behind a screen
✓ Remote teams and freelancers
✓ Anyone with neck, back, or eye strain from screen time

═══ THE SCIENCE ═══

The pomodoro technique (25-minute focus blocks) is one of the most studied productivity methods — proven to improve concentration and prevent burnout. The 20-20-20 rule for digital eye strain is recommended by the American Optometric Association. Movement every 30-60 minutes reduces musculoskeletal pain in desk workers, according to multiple ergonomic studies.

FocusFit puts these three together in one tiny app.

═══ WHY FOCUSFIT ═══

Most pomodoro apps just count time. FocusFit cares about your body too. The exercises are short (60-120 seconds), specifically chosen for desk workers, and animated so you don't even need to read instructions — just watch and follow.

Start small. One session today. Your future self — with the looser neck, brighter eyes, and stronger focus — will thank you.

═══ PRIVACY ═══

FocusFit stores everything on your device. No accounts. No cloud sync. No analytics. No third-party SDKs. Your timer history and stats never leave your phone.

Download FocusFit. Take care of your body while you work.