Indy: Your ADHD Copilot

ADHD planning app to reduce overwhelm, prioritize, and get started.

Indy: Free ADHD Planner and Support App

Indy is a free ADHD planner and support app that helps you slow down, decide what matters, and get started without overwhelm, guilt, or rigid productivity systems.

Designed for ADHD and neurodivergent brains, Indy combines weekly planning, daily check-ins, and adaptive ADHD support to reduce executive dysfunction and make follow-through easier.

Informed by insights from more than 80,000 ADHD coaching sessions.

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WHO INDY IS FOR

Indy is for people with ADHD who:
* Feel overwhelmed, stuck, or mentally overloaded
* Struggle with ADHD task paralysis, burnout, or inconsistent follow-through
* Have tried planners, to-do lists, or productivity apps that did not stick

You do not need motivation or clarity to begin.
Indy meets you where you are.

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KEY FEATURES

WEEKLY PLANNING: Decide what actually matters this week.

Indy guides you through short weekly planning sessions to help you:
* Choose a few realistic priorities
* Anticipate roadblocks before they derail you
* Focus your limited energy where it counts most
Designed to support ADHD productivity without burnout or pressure.

DAILY CHECK-INS: Designed to take just 5 minutes a day. Start your day with clarity. End it without guilt.

Quick daily check-ins help you:
* Slow down and choose a clear next step in the morning
* Reflect, close loops, and reduce self-criticism at night
Helps improve ADHD focus by reducing mental overload and decision fatigue.

SUPPORT WHEN YOU'RE STUCK: Non-judgmental ADHD support when you need it.

Indy provides personalized, pressure-free support when you feel:
* Stuck or unable to start
* Scattered or unsure what to focus on
* Overwhelmed by too many tasks or thoughts
Support is designed to help you move forward, not feel bad.

PROGRESS AND INSIGHTS: See what is working and adjust early.

Track wins, insights, and patterns over time to better understand:
* What supports your focus
* What increases overwhelm
* What helps you build momentum
Progress stays visible, even on difficult weeks.

THE LIFELINE: Keep your plans connected to what matters.

Indy’s Lifeline helps your weekly plans and daily effort stay connected to what actually matters to you, so your goals do not feel random or pointless.
It offers a grounded view of:
* Where you have been
* Where you are now
* Where you are moving next

ADAPTIVE ADHD SUPPORT: Indy adapts over time based on your patterns, motivation, and capacity. It becomes more contextual, more helpful, and more aligned with how you actually function.

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WHAT SETS INDY APART
* 100 percent free ADHD planner and support app
* Designed specifically for ADHD and neurodivergent brains
* Informed by over 80,000 real ADHD coaching sessions
* Flexible, non-judgmental, and pressure-free
* No ads, no subscriptions, no paywalls

GET STARTED
You do not need a perfect plan to begin.
Download Indy and get started for free.