Quit Bad Habits & Addiction

Quit smoking, drinking, vaping & more. A sober day counter to break habits

Take back control of your life with Bad Habit Break — your honest, motivating companion for quitting bad habits and overcoming any addiction, whether it's smoking, alcohol, vaping, nicotine, caffeine, sugar, gambling, gaming or anything else holding you back.

Bad Habit Break is more than a tracker. It's the partner that walks beside you on your journey of self-improvement, counting every sober second and turning your progress into proof that change is possible. By keeping a detailed history of your wins, your feelings and even your relapses, you start to understand your own patterns — and understanding is the first step to lasting freedom.

WHY YOU'LL LOVE BAD HABIT BREAK

• Sobriety counter — watch the days, hours, minutes and seconds add up since you quit.
• Unlimited habits — track as many bad habits or addictions as you want, all at once.
• Detailed history — review your journey and analyze your behavioral patterns over time.
• Personal notes — capture thoughts, feelings, triggers and milestones along the way.
• Attempts counter — every restart is logged, because progress isn't always a straight line.
• Personal records — beat your best streak and push your limits a little further each time.
• Evolving goals — fresh, achievable targets keep you motivated and moving forward.
• Full customization — tailor each habit to fit your unique journey.
• Helpful content — articles and tips to support you through quitting and recovery.
• Works offline — light & dark themes — available in 70+ languages.

HOW IT WORKS

1. Add the habit or addiction you want to quit.
2. Start the counter the moment you go sober.
3. Add notes, hit milestones and watch your streak — and your confidence — grow.

PERFECT FOR

• Quitting smoking, vaping or nicotine for good.
• Cutting back on alcohol and staying sober, one day at a time.
• Breaking free from gambling, gaming, sugar, caffeine or any compulsive habit.
• Anyone committed to self-improvement and a healthier, happier lifestyle.

WHAT YOU CAN QUIT

• Smoking, vaping and nicotine in every form.
• Alcohol — stay sober and count every dry day.
• Gambling, gaming and endless doomscrolling.
• Sugar, junk food, caffeine and energy drinks.
• Pornography, nail-biting and any compulsive habit you want gone.
• Overspending, procrastination and late-night snacking.

Every habit you break frees up time, money and energy for the life you actually want. As your counter climbs, so do your health, your savings and your self-belief — and the app keeps the record, so you can always look back and see exactly how far you have come.

Every long journey is made of single days, and Bad Habit Break helps you win them one by one. Celebrate each milestone, learn from every setback, and rediscover how strong you really are. Relapses are not failures — they are data, and the app helps you bounce back faster and smarter each time.

Quit bad habits and beat addiction: a sobriety counter and habit tracker to stop smoking, drinking, vaping and gambling, log every sober day, track your streak and relapses, and build the healthy, addiction-free life you deserve.

Step into your new life and say goodbye to bad habits for good. With Bad Habit Break, a healthier, freer you is just one tap away. Every day counts, and today is the perfect day to begin. Your future self will thank you. We wish you good luck!