Matunda na faida zake mwilini

Know the benefits of various fruits for your health

This book is going to bring you the benefits of eating a variety of fruits. It should be noted that fruits are in foods that help our bodies increase their ability to protect themselves against disease. Through the fruit we can get various vitamins and minerals as well.

This book will give you enlightenment and insight on the different types of fruit and what its benefits to our bodies. You will also learn the disadvantages that can come to you if you do not eat some of the fruit.