Sleek Technique

What are women the world over doing to create a refined, strong, dancer-like bod

What are women the world over doing to create a refined, strong, dancer-like body? The answer is in this at-home, any-level, ballet-based fitness method. Sleek Ballet Fitness by Sleek Technique shows you how to work out like a dancer so you can start sculpting your long, lean dancer-like physique. This beautiful programme has been created by professional dancers, Victoria Marr and Flik Swan. With over 35 years of combined experience at the top of the dance and fitness world, they are the perfect pair to lead you from your first steps, all the way to achieving your ultimate fitness goal. Designed for every woman’s body, no matter what your level or experience, you are going to love Sleeking! It will get you dancing and change the way you work out forever.

Sleek Ballet Fitness - What’s included?
Fall in love with Sleek! Get access anytime anywhere to this fun, highly effective, ballet-inspired program as featured in Vogue, Women’s Health, Elle and Women’s Fitness. Access 100+ workouts, on demand classes and targeted programs to guide you through, whatever your level. Little to no equipment required. Open your app, find a small space and you are ready to Sleek!

Fitness and Workouts
Sleek Ballet Fitness workouts by Sleek Technique are led by the founders themselves Victoria Marr and Flik Swan. This sparky pair have been friends since childhoods. Their unrivaled knowledge and passion for all things dance and fitness, the clarity and motivation of their instruction and the genuine warmth they exude means you will be looking forward to your workouts every day! Let them guide you through your Ballet Fitness journey, Beginner to Advanced including:

Sleek Ballet Bootcamp TM - The ultimate full body signature workout
*Sleek Barre Technique TM - For your strong dancer-like body and improved technique
*Full Ballerina Body Series - Beautiful ballet class inspired workouts
*Starter and Follow-on Workout Plans - Tailor made and easy to fit into your busy schedule
*Focused body area workouts - Choose which body part you want to work
*Cardio Ballet Blast - For strength, stamina and weight loss
*Stretch Workouts - For improved flexibility, body alignment and joint health
*Baby Sleek TM - Entire program designed exclusively for pre and post natal women to keep fit and healthy throughout this incredible time
*Minimal Equipment - Mat, Chair or Barre
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