Sobriety Day Counter, Urge Log

Days sober counter and relapse tracker with an urge log for cravings. Offline.

Sobriety Day Counter, Urge Log is a simple sobriety tracker that helps you stay focused on your progress, one day at a time.

Count your sober days with a clear sober day counter. This days sober counter shows your current streak, your longest streak and the sobriety milestones you reach.

Handle urges step by step
When an urge happens, open the urge log: select what triggered it, take a short action, and use a delay timer to pause before deciding. Then record the outcome and move on.

Trigger → action → delay → outcome

Start again without losing your history
Use it as a relapse tracker: if you relapse, record it and begin a new streak while your earlier history stays in context.

See your progress
Review your sobriety insights, urge history and progress over time to spot common triggers and high-risk moments.

Key features
• Sobriety day counter for sober days and streaks
• Longest streak and sobriety milestones
• Urge log with triggers, actions and a delay timer
• Relapse handling with a fresh streak and preserved history
• Insights and urge history
• Your data stays on your device

Track your days, handle urges, and move forward one step at a time.