Somnova

Log sleep, track recovery patterns, and improve energy with Somnova.

Unlock the secrets of a restful night and transform your daily energy levels with precision sleep tracking. Somnova is an intuitive sleep diary designed to analyze your rest patterns and help you build a stable, healthy routine. By monitoring your consistency and recovery quality, Somnova empowers you to take control of your nighttime habits for a more vibrant life.

Document Your Sleep Journey
Easily log your rest with a streamlined entry system that captures the vital details of your night:

Manual Time Logging: Record exactly when you fell asleep and when you woke up to track your total duration.

Quality Rating: Rate your sleep on a scale from "Poor" to "Excellent" to identify what truly helps you feel restored.

Personalized Reflections: Add optional notes about your dreams, caffeine intake, or evening stress levels to discover what impacts your rest.

Sleep Pattern Visualization: View a breakdown of your last night’s cycle, including visual representations of Deep, Light, REM, and Awake states.

Deep Sleep Statistics & Analytics
Analyze your long-term trends to achieve "Optimal Recovery" status:

Weekly Overview: Review your sleep duration across the last seven days with a clean, professional bar graph.

Consistency Tracking: Monitor your Bedtime Consistency percentage to ensure you are going to bed and waking up at the same time every day.

Schedule Stability: View a detailed "Sleep Schedule Stability" chart to see if your routine is drifting earlier or later over time.

Performance Metrics: See your 7-day average bedtime consistency and your Weekly Average sleep duration at a glance.

Improve Your Recovery & Energy
Morning Insights: Get greeted with a "Good Morning" summary featuring your total sleep time (e.g., 8h 45m) and a sleep quality score.

Optimal Recovery Indicators: The app identifies when you have reached peak restoration levels to help you plan your day's energy expenditure.

Minimalist Dark Interface: A professional, dark-themed design that is gentle on your eyes during late-night or early-morning logging.

Clear Data Presentation: High-contrast charts and colorful indicators make understanding your health data fast and easy.

Great days start with great nights. Download Somnova today and begin your path to perfect sleep and optimal recovery!