Soothfy: ADHD Planner, Anxiety

ADHD planner and anxiety tracker with CBT tools, mood tracker and Sleep journal.

Soothfy is an ADHD planner and mental health app built for people whose brains work differently. If anxiety, OCD, PTSD, or panic attacks make daily life harder than it needs to be, you are in the right place.

Most mental health apps were not built for how ADHD and anxious brains actually work. They give you a generic meditation when you are mid panic attack, or a to-do list when executive function has completely shut down. Soothfy was built around the reality of living with these conditions, not the ideal version of it.

The feature our users come back to every day is Instant Relief. When anxiety spikes, when ADHD makes focusing impossible, or when a panic attack starts, you open Soothfy and work through four steps. Pick your condition, choose the exact symptom from thirty five options, describe what is happening right now, and get 
three CBT activities built for that exact situation with a two minute timer. Not something generic. Something designed for the moment you are in. You track whether it worked, so over time Soothfy learns what actually helps you and what to skip.

Your daily ADHD planner rebuilds every cycle. The AI takes your condition, mood, energy level, and time of day into account before generating a fresh twenty day plan. Every plan includes CBT exercises, focus timers, executive function tasks, habit stacking, behavioral activation, and journaling sessions. Nothing repeats, 
and because the planner understands that ADHD brains do not perform consistently, it adjusts rather than punishing you for the hard days.

The CBT education library walks you through the ABC model, assertiveness training, behavioral activation, and behavior tracking in a way that is practical and specific to your condition. The same tools therapists spend sessions teaching, built into your daily routine so you are applying them in real life, not just reading about them.

The mood tracker and anxiety tracker turn daily check-ins into something genuinely useful. Log your emotions, anxiety levels, and sleep quality every day and Soothfy builds weekly and monthly trend charts that show your actual patterns, your triggers, and how sleep connects to focus, anxiety, and everything else. You can download your mood and anxiety reports and bring them to a therapist or doctor who can actually use that data to help you.

The anxiety journal lets you write, record voice notes, and attach therapeutic sounds directly to entries. The sleep tracker shows how rest affects your ADHD focus and anxiety over time. For neurodivergent users and anyone managing insomnia, stress, or emotional dysregulation, having somewhere to put the weight of the day before sleep is not a small thing. The sound therapy library gives you curated audio designed for ADHD and anxiety, not generic noise. The ADHD timer keeps you on task when executive function is struggling.

Anchor Habits connect your mental health activities to routines you already have. Instead of building new habits from nothing, Soothfy helps you stack CBT exercises onto things you already do every day. That is why the habits built inside this app actually last.

The community brings together people managing ADHD, anxiety, OCD, PTSD, depression, and emotional dysregulation. Real people sharing what is working, what is not, and what living with these conditions honestly looks like day to day. It is moderated, it is honest, and it is the kind of support that reminds you that you are not dealing with this alone.

Soothfy covers nine conditions in one app. ADHD, anxiety, depression, OCD, PTSD, stress, insomnia, anger, and emotional dysregulation. One subscription covers everything. You do not need a different app for each condition you are managing.
The app is free to download. Your first relief session takes under two minutes.

LEGAL LINKS
Privacy Policy: https://soothfy.com/privacy_policy.html
Terms of Use: https://soothfy.com/terms_and_conditions.html