Inner·Wave: Sleep Meditation

Build your own meditation & sleep soundscapes — layer sound, on your terms.

Inner·Wave is a customizable meditation and sleep app that hands you the mixing board. Layer binaural beats, ambient sounds, guided meditation, gentle affirmations, and solfeggio frequencies into seamless audio — or press play on a curated preset.

Unlike Calm or Headspace, Inner·Wave gives you complete control over your meditation and sleep sound. It's built for people who want to shape their practice, not follow a guru in their pocket.

BUILD YOUR PERFECT SOUNDSCAPE

Layer audio elements into meditation, sleep, and focus sessions that are uniquely yours:
- Guided meditations — morning energy, yoga nidra, sleep, breathwork, mindfulness
- Binaural beats — theta, alpha, and delta frequencies for meditation, focus, and deep sleep
- Ambient sounds — ocean waves, rain, forest, birdsong, crickets, white noise
- Solfeggio music — 396Hz, 528Hz, 639Hz healing tones
- Gentle affirmations — positive messages resting quietly beneath your soundscape

Adjust each layer's volume independently. Run a meditation for five minutes or a sleep soundscape for twelve hours — there are no time limits.

CURATED PRESETS FOR MEDITATION & SLEEP

Browse ready-made presets that combine sounds, guidance, and frequencies:
- Deep sleep with delta binaural beats
- Morning meditation with energizing frequencies
- Yoga nidra for deep relaxation
- Focus sessions with alpha waves
- Stress relief soundscapes

Start with our free Getting Started series.

MAKE IT YOURS — FOR FREE

Building your own meditation presets is free. Choose your combination of sounds, guidance, frequencies, and a cover image, save it, and return to it anytime. The free version is a complete app — no trial, no nagging.

GO FURTHER WITH PRO

When you want to bring your own sound into the mix, Pro opens it up:
- Record a sound or a guiding voice with your phone
- Import an audio file straight from your device
- Paste a link to bring in audio from elsewhere
- Generate a natural-sounding guiding voice from text you write yourself

Your voice. Your words. Your meditation practice.

SCIENCE-BACKED SOUND THERAPY

Inner·Wave includes binaural beats, solfeggio frequencies, and affirmations — tools many find helpful for meditation, sleep, and focus. We clearly communicate what research supports and what remains exploratory. Transparency over marketing claims.

KEY FEATURES
- Layer multiple audio elements simultaneously
- Independent volume control per layer
- Binaural beats and isochronic tones
- Multiple brainwave frequency patterns for sleep, focus, and meditation
- High-quality ambient nature sounds
- Guided meditations for sleep, focus, and stress relief
- Breathing guidance with visuals and haptic feedback
- Customizable meditation timer with interval bells
- Light and dark mode with colour themes
- Works offline after download

FREE & PRO

Free — a complete app, not a trial:
- Full layering tools with independent volume control
- Build, save, and reuse your own meditation presets
- Curated presets for sleep, focus, and meditation
- Breathing guidance
- Gentle affirmations, binaural beats, solfeggio music, and ambient sounds
- Sessions of any length

Pro — for when you want more:
- Bring your own audio: record, import a file, or paste a link
- Generate a guiding voice from your own words
- Longer and premium guided content
- Cloud sync across your devices

PERFECT FOR:
- Experienced meditators seeking customization
- Anyone struggling with sleep or insomnia
- Yoga practitioners and teachers
- Focus and productivity optimization
- Stress relief and relaxation
- Yoga nidra enthusiasts
- People frustrated with rigid meditation apps

YOUR SOUND. YOUR STILLNESS. YOUR WAY.

Built by a meditation practitioner of 35 years with 100,000+ Insight Timer plays. Download Inner·Wave and create the meditation and sleep experience you've always wanted.

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