CALMzone is our free app designed to help you deal with anxiety and look after your head.

CALMzone gives you practical tools to help you cope with stress and find emotional relief - all from your pocket. It’s full of exercises and info to help you manage the good stuff, the tough stuff, and everything in between.

**Why CALMzone?**

Looking after your head isn’t always easy. Whether you’re managing anxiety, dealing with negative thoughts, or trying to ease mental fog, CALMzone makes finding emotional relief feel easier through science-backed tools, tips and activities. Our app is here to give you a friendly nudge in the direction of feeling good.

**Key features**

- Guided tools to calm anxiety and cope with overthinking
- Helpful meditation app features for daily practice
- Daily anxiety relief to reduce stress
- Panic attack relief
- Space to understand and process negative thoughts
- Therapeutic activities created with mental health experts
- Gentle support for clearing mental fog and grounding your emotions

“Looking after your head can be overwhelming. That’s where our app comes in. It tailors support to your needs and makes it easier for you to find the techniques that work for you. Mental wellbeing isn’t one-size-fits all - CALMzone helps you find what works.” - Wendy Robinson, Director of Services at Campaign Against Living Miserably

**What’s inside?**

CALMzone gives you practical, guided therapeutic activities to cope with stress and anxiety. Get tailored support for emotional relief for when things get difficult - in the moment or for daily self-care. Whatever you're facing, CALMzone can help you deal with life's tough stuff. Here's what's inside

- Guided meditation exercises - manage anxiety with our professionally-guided meditations designed specifically to help you cope with negative thoughts and overthinking.
- Breathing techniques - learn and practice breathing exercises to regulate your nervous system and reduce anxiety, helping you manage panic attacks effectively.
- Journaling tools - work through your thoughts and feelings with guided journaling prompts.
- Tools for daily anxiety relief - reduce stress and build coping skills through activities you can work into your routine. Use our anxiety tracker to help you keep on top of those difficult emotions.
- Mindfulness activities - learn and practice mindfulness to help you relax and get daily therapeutic relief.
- Stress management techniques - use our practical stress management tools to help navigate tricky situations that are causing you anxiety.
- Panic attack support - tailored exercises to help you manage panic attacks in the moment, and build a long-term plan to help you cope with feelings of panic.

**FAQs**

Is CALMzone really free?

Yes, it is. We don’t believe in putting vital mental health tools behind a paywall. Everyone deserves access to help - not just people who can afford a monthly subscription.

Is this a meditation app?

CALMzone includes meditation exercises, breathing tools, and grounding techniques - and much, much more. We combine practical, science-backed strategies for anxiety relief and emotional help to give you a friendly nudge in the direction of feeling good.

Can it help with panic attacks?

Yes. CALMzone has exercises and grounding tools, like muscle relaxation and deep breathing techniques, to help you ease panic attacks and regulate your emotions.

CALMzone’s full of expertly created activities and tools to help you cope. From tracking your mood, through to managing panic and anxiety, it’s an everyday way to check in and feel better. Download CALMzone for free now.

Terms of service: https://www.thecalmzone.net/terms-and-conditions-app
Privacy policy: https://www.thecalmzone.net/privacy-statement-app