30 Day Splits Challenge
30 Day Splits Challenge Summary
30 Day Splits Challenge is a ad-supported, with in-app purchases Android app in Health And Fitness by Steveloper. Released in Dec 2018 (7 years ago). It has about 1.7M+ installs and 1.9K ratings with a 3.55★ (average) average. Based on AppGoblin estimates, generates around $10K+ monthly revenue (58% IAP / 42% ads). Store metadata: updated Jan 3, 2026.
Recent activity: -540035 installs this week (84.7K over 4 weeks) showing exceptional growth View trends →
Store info: Last updated on Google Play on Jan 3, 2026 .
3.55★
Ratings: 1.9K
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App Description
The 30-day splits challenge is a training program to boost your flexibility.
The 30-day splits challenge is a training program designed to boost the body’s flexibility, especially the ability to perform full splits with ease.
The Ultimate Guide on How To Do The Splits. The best middle splits stretches, stretching routine, 30 day splits challenge and more. Follow along to these stretches to get the middle splits fast. The perfect stretching routine to get your splits and flexible hips at home.
Challenge yourself to this fun activity which will get you super flexible and teach you a cool party trick!
Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. There’s absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts we’ve got you covered. We combine stretching with body balances common in yoga, build strength with planks and inversions, practice all sorts of twists and binds.
Splits in 30 Days
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free. Follow along to these stretches to learn how to do a scorpion in just 4 weeks. This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. The scorpion stretch targets your hip flexors, lower back, and butt. It involves spinal rotation, which can help make everyday tasks easier.
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
In this plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
Stretches for splits
Flexibility is one of the key factors