7 minute workout
7 minute workout Summary
7 minute workout is a ad-supported Android app in the Health And Fitness category, developed by Telum Apps. First released 3 years ago(Mar 2022), the app has accumulated 2K+ total installs
Recent activity: 18 installs this week (24 over 4 weeks) showing above average growth View trends →
Store info: Last updated on Google Play on Mar 2, 2022 .
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App Description
Composition of 12 different exercises you can make everyday
7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.
This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
