serene

Calm your anxiety with breathing exercises, journaling, and CBT tracking

Serene is your calm space for managing daily anxiety.

Using techniques validated by Cognitive Behavioral Therapy (CBT), Serene guides you step by step toward greater serenity—in just a few minutes a day.

🌙 WHAT SERENE OFFERS

- Thought Analysis — Identify your negative thought patterns and reframe them positively with a guided CBT approach.

- Breathing Exercises — Box Breathing, deep breathing, heart coherence. Scientifically proven techniques to calm the nervous system in less than 3 minutes.

- Guided Body Scan — Scan your body from head to toe to release accumulated tension.

- Grounding 5-4-3-2-1 — Anchor yourself in the present moment during anxiety spikes.

- Journal — Record your thoughts, track your mood day after day, and observe your long-term progress.

- Weekly Tracking — Visualize your emotional patterns and measure your progress week after week.

✨ WHY SERENE?

Serene isn't just another generic meditation app. It's a structured tool, based on the same techniques used by therapists, designed for people who live with anxiety every day.

No unnecessary content. No intrusive notifications. Just what you need, when you need it.

🎯 WHO IS IT FOR?

- You experience stress or anxiety regularly
- You want concrete tools, not just relaxing music
- You want to better understand your thought patterns
- You're new to meditation or mindfulness

💎 SERENE PREMIUM

7-day free trial — no credit card required.

- Unlimited thought analysis
- All exercises unlocked
- Complete journal and history
- Weekly progress tracking
- Ad-free

Plans available: €2.99/month or €19.99/year (€1.67/month).
Subscription renews automatically. Cancel anytime from your Google Play settings.

⚠️ Serene is a general wellness app. It is not a substitute for professional medical or therapeutic care.