Depresión: hipnosis y calma

A hypnosis session in Spanish to relax and explore your resources.

Take a moment to relax with a hypnosis session focused on mood and personal resources. Follow the voice through an imaginary landscape, accompanied by music or natural sounds.

The audio in Spanish uses the image of a mountain and an encounter with a version of yourself that possesses resources and perspective. The session invites you to reflect on your qualities and what matters to you.

If you are living with depression or seeking to improve your mood, this listening experience offers a relaxation practice along with appropriate support. It is not a treatment for depression and does not replace medical care.

FEATURES

- A guided audio session in Spanish for practicing self-hypnosis
- Visualizations of your personal resources and qualities
- Time for reflection on activities that are valuable to you
- Calming music and nature sounds
- Audio available offline after downloading the app

Settings available with a one-time in-app purchase:

- Optional hypnosis enhancer with binaural beats
- Separate volumes for voice, background, and hypnosis enhancer
- Option to disable wake-up at the end for listening before bed
- Session repeat or loop playback
- Background sound that can continue after the voice ends

Listen at your own pace and stop the session if needed. If sadness or loss of interest persists, consult a professional and continue the care they have recommended.

You can try the app for free with the default settings. A one-time in-app purchase allows you to modify them. Each Surf City Apps application has its own in-app purchase; purchases are not shared between different applications.

ABOUT SURF CITY APPS

Surf City Apps creates audio recordings about calm, rest, confidence, and daily habits. This app focuses on relaxation, mood, and personal resources.

Choose a quiet place where you can listen safely. Do not use the app while driving, operating machinery, or performing any activity that requires your full attention.

SUPPORT

http://support-es.surfcityapps.com

TERMS AND CONDITIONS

http://es.surfcityapps.com/terms

REFERENCES

https://es.wikipedia.org/wiki/Hipnosis

https://es.wikipedia.org/wiki/Pulsos_binaurales

LEGAL NOTICE

Results are not clinically proven. This app is for educational and general wellness purposes. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Its content is not a substitute for the advice, diagnosis, or treatment of a healthcare professional. Consult a healthcare professional for medical guidance. Before using it, consult your doctor if you suffer from a heart condition, mood disorder, epilepsy, or other psychiatric or neurological condition.