エクササイズを楽しむ催眠：運動の習慣づくり

Use Japanese hypnotic audio to envision the joy of physical activity and take some time to reflect on your motivation and habits for exercise.

Why not imagine the joy of physical activity with Japanese hypnotic audio? Reflect on your favorite things and consider your motivation for exercise and daily habits.

This app includes one guided audio track themed on feelings about exercise. It's structured to help you imagine enjoyable activities and connect finger movements and color imagery to that feeling of anticipation.

Use this time to think about activities you'd like to try while relaxing. Imagine movements that suit your preferences and physical condition.


Main Features

* One Japanese guided audio for practicing self-hypnosis
* Guide to visualizing your favorite activities and the anticipation of exercise
* Image guidance using finger movements and colors
* Gentle background music and nature sounds
* Audio can be played offline after downloading the app

Settings that can be changed with a single in-app purchase:

* Optional use of the "Hypnotic Booster" using binaural beats
* Individual adjustment of the volume of voice, background sound, and Hypnotic Booster
* Setting to disable "final awakening" at bedtime
* Repeat and loop playback of the audio
* Continue playing background sound after the guided audio ends

After listening, think about small actions you can incorporate into your life. Exercise according to your physical condition, and rest in a safe place while the audio is playing.

You can try it for free with the default settings. Changing settings requires a single in-app purchase. Each Surf City Apps app has its own individual in-app purchases, and purchases cannot be shared between apps.

About Surf City Apps

Surf City Apps creates audio apps themed around calmness, rest, confidence, and daily routines. This app focuses on motivation for exercise and the joy of physical activity.

Please choose a quiet and safe place to listen. Do not use while driving, operating machinery, or engaging in activities requiring full attention.

Support

http://support-ja.surfcityapps.com

Terms of Use

http://ja.surfcityapps.com/terms

Reference Information

https://ja.wikipedia.org/wiki/Hypnosis

Disclaimer

Effects have not been clinically proven. This app is for educational and general wellness purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. The content is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice. If you have heart disease, mood disorders, epilepsy, or any other mental or neurological condition, consult your doctor before use.