Quit Tracker: Sobriety Counter

Sober days counter for quitting alcohol, smoking & vaping. Private, no shame

This app is a private, offline quit tracker and sobriety counter — a "days since" day counter for clean time, adding one stone to your cairn for every sober day. Set the day you stopped, then watch the days, hours, minutes, and seconds count up like a quiet sober clock. No account, no sign-up, nothing leaves your phone.

This is a neutral tracking and motivation tool. People use a sober-day counter to stop drinking, quit smoking or vaping — cold turkey or step by step — or to take a break from any habit, such as:
• Alcohol
• Smoking and nicotine — cigarettes, tobacco, pouches, gum or patches
• Vaping and vape pods
• Cannabis (weed)
• Sugar
• Caffeine
• Gambling
• Anything else you choose — social media, gaming, junk food, soda — add a custom tracker with your own name and units

Build your cairn, one stone per clean day. This app doesn't push you toward any goal — you pick what you're counting and why. Call it a reset, a dopamine detox, or just a fresh start: the counter simply counts, and every day counts.

⛰️ A COUNTER THAT JUST KEEPS COUNTING
• A progress ring counts up from your start day toward the next milestone
• Big, live clean-day count plus an exact HH:MM:SS tick — days since, right down to the second
• No ceiling — your count keeps climbing for as long as you do
• 100% offline — no account, no sign-up, no backend
• Unlimited trackers — count more than one thing at once
• Three extra themes (sunrise, forest, tide)

🪨 MILESTONES THAT STACK UP
• Reach the sobriety milestones: 24 hours, 3 days, a week, a month, 90 days, 6 months, a year, and beyond
• Each milestone adds a stone to your cairn, with a small celebration as you cross it — like collecting sobriety chips on your own terms
• A badge grid shows how far your journey has come

💰 SEE WHAT YOU'RE SAVING
• Enter what a unit costs and this app estimates the money saved as your clean days add up — a built-in savings calculator
• Watch the savings ticker climb alongside your streak

📈 A WELLNESS TIMELINE
• A plain-language timeline of commonly reported milestones over time
• One more reason to ride out a craving: the next stage is already in view
• The full wellness timeline

📓 HISTORY YOU OWN
• Track current clean time, longest run ever, total slips, and money saved
• A relapse never erases your longest run — your record stays
• Supportive, no-shame copy — never "you failed"
• One-tap JSON export — your data is yours to keep

🔔 GENTLE REMINDERS
• Optional local check-in and milestone reminders
• All local — nothing leaves your phone

On your own, with support from friends, or alongside meetings or a 12-step program — whatever you're counting, this app keeps a calm, private record of your recovery and how far you've come, and stacks one more stone every day you keep going.

— — —

This app is a motivation and tracking tool — not a medical device, and not medical advice. It does not diagnose, treat, cure, or prevent any condition. Some withdrawal can be medically dangerous: alcohol withdrawal can cause seizures or delirium tremens. Talk to a healthcare professional before reducing or stopping use. If you experience confusion, rapid heartbeat, tremors, hallucinations, or suicidal thoughts, call 911 or 988 immediately.

Crisis resources, always available in the app: 988 Suicide & Crisis Lifeline · SAMHSA National Helpline 1-800-662-4357 · FindTreatment.gov