Tapah: Elimination Diet Log

Track food sensitivities with guided elimination diets and symptom logging

Tapah helps you discover which foods your body loves — and which ones don't agree with you — through a structured elimination diet program.

Whether you're dealing with bloating, skin issues, fatigue, or digestive discomfort, Tapah guides you through a proven food elimination process to identify your personal triggers.

HOW IT WORKS

1. Clean Eating Baseline — Start by eating only known safe foods to reset your body
2. Systematic Testing — Reintroduce foods one at a time on a structured schedule
3. Track & Compare — Log symptoms, energy, sleep, and weight daily
4. Get Results — See exactly which foods are safe, mild, or trigger foods for you

FEATURES

Guided Program
Follow a step-by-step elimination program from baseline through testing to maintenance. Choose between quick 3-day or thorough 7-day testing per food. Tapah handles the schedule so you can focus on how you feel.

Daily Logging
Track body score, symptoms, sleep quality, stress, protein intake, and compliance in under a minute each day.

Food Map
See your complete food picture at a glance — safe, trigger, and mild sensitivity foods organized by category.

Insights & Trends
View trends in your symptoms, weight, and well-being over time with clear charts and weekly summaries.

Smart Decision Points
After each food test, Tapah helps you evaluate results and decide whether a food is safe to keep or should be avoided.

Daily Reminders
Customizable notifications keep you consistent so you never miss a log.

Dashboard
Monitor your active program progress, testing queue, and daily compliance at a glance.

DESIGNED FOR
• Anyone with unexplained digestive issues or food sensitivities
• People starting an elimination or exclusion diet
• Those recommended a food sensitivity program by their doctor or dietitian
• Anyone curious about how specific foods affect how they feel

PRIVACY FIRST
Your health data stays on your device. No account required to get started