My Fitness Plan

application by Kasia Dziurska and Emilian Gankowski

The My Fitness Plan application is your personal trainer and dietitian always at hand.

Your chance to quickly and effectively achieve your dream figure has come! Everything you need is at your fingertips in the My Fitness Plan application - training plans, a diet tailored to your needs and support from the best specialists.

The effective training plan you will find in the application will be adapted to your level of advancement, goal and capabilities. Regardless of whether you choose training at the gym or at home, they will certainly be as effective and safe as possible. Additionally, in the application you will find warm-ups, sets of stretching exercises, rolling and additional 15-minute training for various body parts.

An individually selected diet by an experienced dietitian, calorie content and macronutrient distribution tailored to your needs, an interactive meal planner and a database of healthy recipes will facilitate healthy eating.
Best of all, you can always consult all your questions and doubts about training, diet and supplementation with experienced trainers and dieticians.

The My Fitness Plan application is a comprehensive tool that will help you achieve your goal.

Trust the best experts - Kasia Dziurska and Emilian Gankowski. Use truly proven methods and, with their support, start changing your figure today. Kasia Dziurska and Emilian Gankowski are well-known experts in the world of fitness and undisputed authorities in the field of training, healthy eating and body shaping. They created the My Fitness Plan app to help others achieve their body goals. Kasia is the Fitness Figure Classic World Champion and the author of two popular books - "My life with Hashimoto and SIBO" and "SIBO. How to live with it? How to treat them? He also has successes in the programs "Dancing with the Stars" and "Dance Dance Dance" together with Emilian. Emilian is a former bodybuilder, currently a marathon runner and an avid runner. He combines a passion for training and a healthy lifestyle with many years of experience in sports. In the My Fitness Plan application you will find personalized training and diet tips that were created thanks to their knowledge and experience. Kasia and Emilian have also prepared recipes for healthy meals and training plans that will effectively help you achieve the desired results, guaranteeing a healthy and effective a