Thruday: Visual Planning App

A visual planner app with routines, mood tracking and to-do lists made for you

Say Hello to Thruday! Your neurodivergent-focused time-management app designed to help you focus and get more done each day with help from those you trust.

Made for people who are forgetful, struggle with executive functioning or struggle with emotional regulation such as those with ADHD, Autism, ADD or Epilepsy.

Thruday is not just another calendar app. It's a lifeline for 20,000 users who depend on Thruday's distraction-free neurodivergent focused planning and time management features.

Our free ADHD planning app helps you stay grounded with visual planning, mood tracking, journaling, notes, todo lists, support assistants, neurodivergent friendly interface and even a resource hub with tips, tricks and ideas on how to stay focused.

Thruday is a calm, visual daily planner designed for forgetful people such as ADHD, Autism, and other neurodivergent traits, and for anyone who gets overwhelmed, or stuck trying to manage daily life.

If you forget tasks even when they matter, lose track of time, struggle to start things, or feel overwhelmed by traditional planners and to-do lists, Thruday is built to support you.

Thruday focuses on daily structure, visual planning, routines, and emotional regulation. It helps you stay oriented, reduce overwhelm, and get through today with more clarity and less stress.

Thruday also works as a visual calendar app for daily schedules, routines, and reminders.

No pressure.
No productivity guilt.
Just calm, flexible support that adapts to you.

Visual daily planning and routines

Plan your day using visual routines, schedules, and calendar views that help you:

• see what is happening next
• break tasks into manageable steps
• reduce decision fatigue
• start tasks without overwhelm
• feel more grounded during transitions

Visual structure can be especially helpful on low-energy days or when executive function is stretched.

Flexible to-do lists and task support

Create simple, flexible to-do lists designed for ADHD and neurodivergent needs:
• no rigid systems
• no streaks or performance pressure
• no complex setup

Optional focus mode and assistant-supported planning help reduce cognitive load and make it easier to stay engaged.

Notes, journaling, and mood tracking

Get thoughts out of your head with:
• brain-dump notes for ideas and reminders
• journaling and free-form writing
• mood and energy tracking

These tools help reduce mental load, recognise patterns, and understand how routines affect your wellbeing.

Calm and regulation tools

Built-in breathing exercises and calming tools support emotional regulation, focus, and smoother transitions throughout the day.

For individuals, families, and carers

Thruday supports:
• individuals managing ADHD, ADD, Autism, Epilepsy, Dyspraxia, and other neurodivergent routines
• families building shared daily structure
• carers and support assistants helping with planning, routines, and emotional regulation

Invite trusted people to help plan, schedule, and stay on track together.

Everything in one supportive system

Thruday brings together:
• visual daily planning and calendar tools
• routines, schedules, and to-do lists
• reminders and notifications
• focus mode and assistant-supported planning
• mood tracking, journaling, and notes
• breathing and calming tools
• printable daily schedules
• visual supports including PECS-style cards

All in one calm, neurodivergent-friendly planner.

Designed for how your brain works.
No clutter.
No pressure.
Just a calm visual ADHD planner to help you feel more in control of your day.

Thruday website: https://thruday.com
App Features: https://thruday.com/features