Rest+Rise Sleep & Wake Rituals
Rest+Rise Sleep & Wake Rituals Summary
Rest+Rise Sleep & Wake Rituals is a mobile Android app in Health And Fitness by Tom Murton. Released in Apr 2026 (recently released ago). It has about 19+ installs Based on AppGoblin estimates, it reaches roughly 19 monthly active users . Store metadata: updated Apr 26, 2026.
Recent activity: 19 installs this week (19 over 4 weeks) View trends →
Store info: Last updated on Google Play on Apr 26, 2026 .
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App Description
Science backed morning & evening rituals for better sleep and energy
Rest+Rise helps you own the first and last 60 minutes of your day.
Build a personalised morning routine to wake up energised, focused, and calm. Build an evening routine to wind down properly, unplug from screens, and fall into deeper sleep.
Every ritual is grounded in peer-reviewed research and graded by evidence level, Strong, Moderate, Emerging, or Anecdotal,so you always know what you're doing and why.
MORNING RITUALS (RISE)
Light exposure, movement, breathwork, cold exposure, journaling, meditation, and more — curated rituals to energise your morning.
EVENING RITUALS (REST)
Digital sunset, stretching, gratitude, reading, progressive muscle relaxation — wind-down rituals for deeper sleep and better recovery.
QUICK STACK
Only have 5 minutes? Pick your goal, set your time, and Rest+Rise builds an optimised ritual sequence for you — automatically ranked by evidence.
YOUR ROUTINE, YOUR WAY
Drag to reorder, adjust durations, swap rituals in and out. Checklist mode or countdown timer mode. Track every session and see your consistency build over time.
Works offline. No ads. No subscription required.