Helix Wellness

Fitness App

Welcome to Helix Wellness! Join the Helix community and gain exclusive access to the Helix Wellness App. Move better, feel better, look better with tailor-made programs designed by Helix physiotherapists and personal trainers. Follow and track your progress, workouts, your nutrition, your lifestyle habits, measurements and results–all in one with Helix. Uplevel your exercise compliance and consistency, elevate your health to new heights!


FEATURES:

- Access training plans and track workouts
- Access physiotherapy home exercises
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your physiotherapists and trainers in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!