Calorie Calculator: TDEE

Calculate TDEE, calories & macros for weight loss, maintenance or muscle gain.

Calculate your daily calorie needs in seconds with an accurate TDEE calculator.

Whether your goal is to lose fat, maintain your weight, or build muscle, Calorie Calculator: TDEE gives you a personalized daily calorie target and macro recommendations based on your body measurements and activity level.

No account required. No complicated setup. Just fast and accurate results.

FEATURES

- Calculate Total Daily Energy Expenditure (TDEE)
- Daily calorie goal based on your fitness objective
- Weight loss, maintenance and muscle gain plans
- Choose different weight loss speeds
- Personalized macro recommendations:
- Protein
- Carbohydrates
- Fat
- Supports metric and imperial units
- Clean, simple and easy-to-use interface
- Works offline

GREAT FOR

- Weight loss
- Fat loss
- Muscle gain
- Fitness planning
- Nutrition planning
- Daily calorie calculation

HOW IT WORKS

1. Enter your age, gender, height and weight.
2. Select your activity level.
3. Choose your goal:
- Lose weight
- Maintain weight
- Gain muscle
4. Instantly receive:
- Your TDEE
- Daily calorie target
- Recommended protein, carbs and fat intake

Take the guesswork out of nutrition and make smarter decisions with an accurate calorie calculator you can use anytime.

Whether you are starting a fitness journey or fine-tuning your nutrition, Calorie Calculator: TDEE helps you stay on track with clear, reliable calorie and macro calculations.

Disclaimer: This app provides estimated calorie and nutrition values for informational purposes only. It is not intended to diagnose, treat, cure or prevent any medical condition. Always consult a qualified healthcare professional before making significant dietary or health decisions.