Anxiety Tracker - Pulse Mood

Anxiety & mood tracker. 30s check-ins. 30+ coping strategies. Private & secure.

AnxietyPulse is your private anxiety, mood, and stress tracker. Now it also connects with Health Connect to surface how your sleep, HRV, and activity shape your anxiety days. Quick daily check-ins, a built-in gratitude journal, and 30+ coping strategies help you understand feelings, panic attacks, worry, OCD spirals, and insomnia. Find relief with guided breathing, mindfulness, and CBT-based techniques.

QUICK 30-SECOND CHECK-INS
Rate your anxiety on a simple 0-10 scale. Optionally add notes and select triggers. That's it - tracking takes less than a minute.

8 EVIDENCE-BASED TRIGGER CATEGORIES
Identify what's causing your anxiety across researched categories:
• Social (work, relationships, public speaking)
• Physical (sleep, hunger, illness)
• Environmental (noise, crowds, weather)
• Digital (news, notifications, screen time)
• Mental (overthinking, worries, decisions)
• Financial (bills, income concerns)
• Health (symptoms, appointments)
• Substances (caffeine, alcohol)

30+ PROVEN COPING STRATEGIES
Access techniques that actually work:
• Guided breathing exercises with visual animations
• 5-4-3-2-1 grounding technique
• CBT (cognitive behavioral therapy) reframing methods
• Physical and sensory techniques
• Social support strategies

Rate effectiveness after each use and let the app learn what works best for your mood and anxiety.

BREATHING EXERCISES
Interactive guided sessions with:
• Box Breathing (4-4-4-4)
• 4-7-8 Breathing for sleep
• Deep breathing
• Calm breathing
• Resonant breathing

Measure anxiety before and after each session to track improvement.

SMART ANALYTICS
Understand your anxiety and mood patterns:
• Weekly, monthly, yearly trends
• Top triggers identification
• Time-of-day patterns
• Day-of-week analysis
• Strategy effectiveness rankings
• Month-over-month comparisons

BODY SIGNALS & HEALTH SYNC (NEW)
Connect Health Connect (and your wearable, if you have one) and see what your body was doing around anxious moments:
• Sleep duration vs anxiety the next day
• Heart rate variability (HRV) on calm vs anxious days
• Active energy and steps when anxiety runs high
• Mindful minutes that consistently lower your score

Body insights stay on your device. Choose which signals to share and disconnect anytime from Settings → Health.

PRIVATE BY DESIGN
Your mental health entries stay on YOUR device. No accounts, no cloud sync of your entries. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings.

ACCESSIBILITY
TalkBack support, high contrast theme, Minimal Mode for reduced cognitive load, dynamic type, and reduced motion option for vestibular sensitivity.

7 LANGUAGES
Available in English, Spanish, Chinese, Japanese, German, Hindi, and Portuguese.

HOME SCREEN WIDGETS
• Quick Check-in: Log anxiety without opening the app
• Stats Widget: See your streak and mood trends
• Breathing Widget: Launch exercises instantly

GAMIFICATION
40+ achievements across 8 categories. Build daily streaks and stay motivated on your mental health journey.

FREE FOREVER
No paywalls for essential features:
• Unlimited daily check-ins
• All trigger categories
• 30+ coping strategies
• 5 breathing techniques
• Grounding exercises
• 30-day history
• Home screen widgets
• All achievements

OPTIONAL PREMIUM
Flexible plans: weekly, monthly, annual, or lifetime:
• Unlimited history
• Yearly charts
• Advanced analytics
• Body correlations (sleep, HRV, activity)
• PDF/CSV export
• Custom themes
• Voice notes
• Photo attachments
• Location tracking

PERFECT FOR THERAPY
Export detailed PDF or CSV reports to share with your therapist. Keep a pulse on your progress and track patterns between sessions.

Download AnxietyPulse - the anxiety and mood tracker that respects your privacy and actually helps you understand your mental health.

Support: contacts@trifoiltrailblazer.com