One Rep Max: 1RM Calculator
ASO Keyword Dashboard
Tracking 105 keywords for One Rep Max: 1RM Calculator in Google Play
One Rep Max: 1RM Calculator tracks 105 keywords (no keywords rank yet; 105 need traction). Key metrics: opportunity 71.0, difficulty 43.6.
Powerlifting & strength calculator: Track max lifts, PRs & progress for the gym.
Tracked keywords
105
0 ranked • 105 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
71.0
Top keyword: volume
Avg difficulty
43.6
Lower scores indicate easier wins
Opportunity leaders
- 65.9
volume
Opportunity: 74.0 • Difficulty: 48.6 • Rank —
Competitors: 1,136
- 66.0
integration
Opportunity: 74.0 • Difficulty: 43.3 • Rank —
Competitors: 381
- 65.1
calculation
Opportunity: 74.0 • Difficulty: 41.2 • Rank —
Competitors: 376
- 64.5
accurately
Opportunity: 74.0 • Difficulty: 41.1 • Rank —
Competitors: 505
- 64.3
scientific
Opportunity: 74.0 • Difficulty: 42.3 • Rank —
Competitors: 317
Unranked opportunities
volume
Opportunity: 74.0 • Difficulty: 48.6 • Competitors: 1,136
integration
Opportunity: 74.0 • Difficulty: 43.3 • Competitors: 381
calculation
Opportunity: 74.0 • Difficulty: 41.2 • Competitors: 376
accurately
Opportunity: 74.0 • Difficulty: 41.1 • Competitors: 505
scientific
Opportunity: 74.0 • Difficulty: 42.3 • Competitors: 317
High competition keywords
experience
Total apps: 282,634 • Major competitors: 16,679
Latest rank: — • Difficulty: 57.0
without
Total apps: 214,258 • Major competitors: 11,627
Latest rank: — • Difficulty: 56.3
choose
Total apps: 198,186 • Major competitors: 13,706
Latest rank: — • Difficulty: 55.7
create
Total apps: 197,691 • Major competitors: 14,326
Latest rank: — • Difficulty: 59.7
track
Total apps: 192,873 • Major competitors: 6,108
Latest rank: — • Difficulty: 53.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| level | 68 | 100 | 54 | 80 104,955 competing apps Median installs: 2,535 Avg rating: 2.5 | — | — | 6,877 major competitor apps |
| exercise | 72 | 100 | 44 | 69 20,967 competing apps Median installs: 1,240 Avg rating: 2.4 | — | — | 1,065 major competitor apps |
| experience | 65 | 100 | 57 | 87 282,634 competing apps Median installs: 1,756 Avg rating: 2.5 | — | — | 16,679 major competitor apps |
| individual | 71 | 100 | 49 | 73 37,674 competing apps Median installs: 1,430 Avg rating: 2.2 | — | — | 1,133 major competitor apps |
| setting | 72 | 100 | 50 | 70 23,192 competing apps Median installs: 3,735 Avg rating: 2.6 | — | — | 1,345 major competitor apps |
| choose | 66 | 100 | 56 | 84 198,186 competing apps Median installs: 2,819 Avg rating: 2.6 | — | — | 13,706 major competitor apps |
| goal | 71 | 100 | 47 | 74 41,946 competing apps Median installs: 1,291 Avg rating: 2.4 | — | — | 1,904 major competitor apps |
| rate | 70 | 100 | 47 | 75 49,611 competing apps Median installs: 3,222 Avg rating: 2.2 | — | — | 2,253 major competitor apps |
| exercises | 73 | 100 | 42 | 67 16,637 competing apps Median installs: 1,574 Avg rating: 2.3 | — | — | 519 major competitor apps |
| journey | 68 | 100 | 51 | 80 104,504 competing apps Median installs: 1,372 Avg rating: 2.5 | — | — | 5,300 major competitor apps |
| multiple | 67 | 100 | 55 | 81 127,080 competing apps Median installs: 2,940 Avg rating: 2.6 | — | — | 8,845 major competitor apps |
| including | 67 | 100 | 56 | 82 131,253 competing apps Median installs: 2,547 Avg rating: 2.6 | — | — | 7,753 major competitor apps |
| volume | 74 | 100 | 49 | 66 13,619 competing apps Median installs: 6,714 Avg rating: 2.7 | — | — | 1,136 major competitor apps |
| tracking | 69 | 100 | 48 | 77 66,593 competing apps Median installs: 412 Avg rating: 2.2 | — | — | 1,655 major competitor apps |
| path | 72 | 100 | 44 | 69 22,197 competing apps Median installs: 1,925 Avg rating: 2.5 | — | — | 1,067 major competitor apps |
| monitor | 69 | 100 | 47 | 77 65,031 competing apps Median installs: 497 Avg rating: 2.2 | — | — | 1,727 major competitor apps |
| technique | 73 | 100 | 36 | 57 3,869 competing apps Median installs: 1,685 Avg rating: 2.5 | — | — | 150 major competitor apps |
| accurate | 70 | 100 | 48 | 75 50,895 competing apps Median installs: 1,434 Avg rating: 2.4 | — | — | 2,486 major competitor apps |
| track | 66 | 100 | 53 | 84 192,873 competing apps Median installs: 539 Avg rating: 2.3 | — | — | 6,108 major competitor apps |
| create | 66 | 100 | 60 | 84 197,691 competing apps Median installs: 3,071 Avg rating: 2.6 | — | — | 14,326 major competitor apps |
| provides | 67 | 100 | 54 | 83 167,276 competing apps Median installs: 1,411 Avg rating: 2.3 | — | — | 5,653 major competitor apps |
| beautiful | 68 | 100 | 52 | 80 99,556 competing apps Median installs: 7,093 Avg rating: 2.6 | — | — | 7,386 major competitor apps |
| visual | 71 | 100 | 48 | 74 42,158 competing apps Median installs: 1,703 Avg rating: 2.6 | — | — | 2,236 major competitor apps |
| always | 67 | 100 | 53 | 82 144,023 competing apps Median installs: 1,713 Avg rating: 2.4 | — | — | 6,708 major competitor apps |
| performance | 69 | 100 | 48 | 77 64,074 competing apps Median installs: 941 Avg rating: 2.1 | — | — | 1,946 major competitor apps |
App Description
Powerlifting & strength calculator: Track max lifts, PRs & progress for the gym.
One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury.
Key Features:
• Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel
• Custom Exercise Tracking - Create and monitor any lift that matters to you
• Visual Progress - Beautiful graphs show your strength journey over time
• Percentage Charts - Quick reference guide for training percentages
• Goal Setting - Set targets and track your path to reaching them
Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring progress
• Strength enthusiasts at any level
Advanced Features:
• Choose between multiple calculation formulas for different lift types
• Track unlimited exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel
• Analyze detailed statistics including volume and frequency
• Set and monitor progress toward specific strength goals
The Science Behind The Numbers:
Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts.
Safety Note:
Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.