Slow Breath

Slow breathing exercises for stress relief, focus, sleep, and daily wellness.

Breathe slower. Feel better.

SlowBreath helps you build a simple daily breathing practice to reduce stress, improve focus, and create moments of calm throughout your day. Whether you need to relax after work, prepare for sleep, improve concentration, or simply take a mindful break, SlowBreath guides every breath with clean, easy-to-follow visual animations.

Choose from a variety of breathing techniques, each designed for different goals—from relaxation and mindfulness to energy and mental clarity. Follow the guided inhale, hold, and exhale patterns at your own pace and make breathing a healthy daily habit.

Features

• Guided breathing exercises with clear visual cues
• Multiple breathing techniques and patterns
• Adjustable inhale, hold, and exhale durations
• Relaxing breathing animations
• Sessions for stress relief, focus, sleep, and relaxation
• Progress tracking and breathing history
• Simple, distraction-free interface
• Suitable for beginners and experienced practitioners

Breathing Techniques

• Box Breathing
• 4-7-8 Breathing
• Equal Breathing
• Resonance Breathing
• Deep Diaphragmatic Breathing
• Humming (Bhramari)
• Lip Trill (Horse Lips)
• Pursed-Lip Breathing
• Extended Exhale Breathing
• Custom breathing patterns

Benefits

Regular breathing practice may help you:

• Reduce stress and anxiety
• Improve focus and concentration
• Support better sleep and relaxation
• Calm the nervous system
• Increase mindfulness and emotional balance
• Build a consistent breathing habit

Whether you have one minute or twenty, SlowBreath makes it easy to pause, breathe intentionally, and feel more centered.