Calm Urge: Self Harm Tracker

Master Your Emotions and Overcome Addictions

Introducing Calm Urge: Self Harm Tracker - your reliable partner for keeping track of your emotions, your urges and your days clean from self-harm and addictions.

🌟 Self Harm Tracker 🌟

Track and analyze your self-harm tendencies with a dedicated Self Harm Tracker
Record your daily emotions, worries, and triggers, and uncover patterns that can lead to self-harm
Celebrate milestones of self-harm-free days with our counter, one day at a time
🌈 Mindfulness Activities to Ease Your Mind 🌈

Center yourself with guided breathing exercises
Find serenity with the soothing sound of Tibetan bowls
Explore creative outlets with drawing and musical instrument options
🛑 Addiction and Sobriety Tracking 🛑

Stay on course with our Sober Counter, whether for alcohol, vaping, smoking, or other addictions
Use it as a Quit Vaping or Quit Smoking tracker, too
Monitor your recovery journey with an Addiction Tracker and Sobriety Counter
🔒 Your Privacy is Our Priority 🔒

Set your password to ensure that your data remains confidential
Calm Urge: Self Harm Tracker is more than just an app; it's your go-to place for tracking self-harm, monitoring your mood, and counting your sober days from various addictions, including vaping, alcohol, and more. Your journal stays on your phone, and you go at your own pace.