WithU Daily: 10 Minute Workout

HIIT Home workout for men & women: Mobility, Core, Strength Training, Meditation

Get a little win for your well-being every day on WithU Daily, the new home fitness app from the creators of the award-winning fitness and wellness app, WithU.

Choose from 5 simple, fun, and impactful 10-minute guided workouts, including cardio and strength sessions designed by fitness experts to fit around your lifestyle. WithU Daily is here to help you make daily exercise a lasting habit, and provide maximum benefits in the shortest time possible. And on those days when you don't want to exercise? Try a meditation session to keep your mind healthy.

Featuring on-screen visuals to help you check your form and audio guidance from industry experts in your ear for extra motivation, you’ll build your confidence and your fitness level with every workout.

Whether you’re recovering from injury, coming back to exercise after a break, or simply looking for a new approach to fitness, WithU Daily is here to help you improve your health and happiness.

Why WithU Daily?

• FUN & EFFECTIVE 10-MINUTE WORKOUTS
Perfect for lunch breaks or a moment for yourself during the day, WithU Daily offers quick, beginner-friendly workouts you can squeeze into a busy schedule.

• BUILD A HABIT BACKED BY SCIENCE
WithU Daily’s easy-to-follow guided workouts are backed by studies which show that short bursts of activity can improve your mood and health and help you create a fitness routine you’ll stick to.

• MAKE PROGRESS EVERY DAY
Build your streak with every workout to stay motivated, build momentum, and advance towards your goals. Make fitness a daily habit and unlock encouraging awards along the way.

• NO GYM OR EQUIPMENT REQUIRED
WithU Daily offers the perfect at-home workout experience for beginners, with sessions for men and women of all ages that anyone can do anytime, anywhere - even with a busy schedule.

• 5 CHOICES OF DAILY WORKOUTS
Your in-app experience is shaped by you. Choose from 5 unique categories covering cardio, strength, mindfulness, and more. New workouts every 24 hours, and new content added regularly.

BOOST - HIIT (High-Intensity Interval Training)
Burn calories quickly and improve cardiovascular endurance with high-energy sessions.

BUILD - Strength
Build and tone muscle with strength-focused workouts designed to enhance your power.

FLOW - Mobility
Increase your mobility and balance with workouts that focus on enhancing your range of motion.

BREATHE - Meditation
Bring balance to your routine with guided meditation to help relieve stress and boost mental clarity.

BLEND - Combination workouts:
Enjoy a mix of exercises across categories to create a holistic approach to fitness and well-being.

Ready to take the first step towards better health and happiness? Download WithU Daily today and discover quick, fun workouts that fit your schedule and help you build a fitness habit you’ll love. Start your journey to improved fitness and mental clarity in just 10 minutes a day.