Workout Routines for Beginners

11 workout plans for home & gym. Track progress, build muscle & stay fit.

Whether you're working out at home or in the gym, we provide structured, easy-to-follow workout plans designed to help you build muscle, lose weight, and improve your overall fitness—completely tailored to your equipment.

🏋️‍♂️ 11 Professional Workout Programs Choose from a variety of 4-week programs suited for your lifestyle and equipment:

Gym Workouts: Machine-focused, Free Weights, Push-Pull-Legs (PPL), and Upper/Lower Splits.
Home Workouts: Dumbbell Only, Kettlebell, Resistance Bands, and Barbell routines.
No Equipment: Comprehensive Bodyweight programs you can do anywhere.
📈 Track Your Progress

Smart Logging: Log every set and exercise with a simple tap.
Visual Dashboard: See your completion stats and stay consistent.
Resume Anytime: Picking up where you left off is effortless with our "Resume Workout" feature.
⏱️ Built-in Tools

Rest Timer: Automatic rest timer ensures you stay on track between sets.
Exercise Guides: Clean, distraction-free instructions for every movement.
Cloud Sync: Create an account to backup your progress and access it from any device.
✨ Key Features

100% Free: Access all programs without paywalls.
Beginner Friendly: Plans designed specifically for those starting their journey.
Ad-Supported: We keep the app free with minimal, non-intrusive ads.
Tablet Optimized: Beautiful grid layout for larger screens.
No more guessing what to do at the gym. Download Workout Routines now and take the first step towards a healthier, stronger you!