Luma: Overthinking, Calm & CBT
Luma: Overthinking, Calm & CBT Summary
Luma: Overthinking, Calm & CBT is a with in-app purchases Android app in Health And Fitness by WorryTree. Released in May 2018 (7 years ago). It has about 93K+ installs and 228 ratings with a 3.71★ (average) average. Based on AppGoblin estimates, it reaches roughly 3.5K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Feb 15, 2026.
Recent activity: 22 installs this week (132 over 4 weeks) showing declining growth View trends →
Store info: Last updated on Google Play on Feb 15, 2026 .
3.71★
Ratings: 228
Screenshots
App Description
Anxiety relief, calm focus and stop overthinking with CBT and ACT tools
Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral Therapy (CBT) and ACT (Acceptance & Commitment Therapy) practices. You'll learn to shift your thinking, build mental flexibility, and feel more in control of your emotions.
🧠 What Luma Helps You Do
• Break free from overthinking spirals
• Reframe anxious or negative thoughts
• Get comfortable with uncertainty
• Build habits for mental clarity
• Regulate emotions with sensory grounding
• Practice acceptance and self-compassion
🌟 Tools You’ll Find in Luma
• Thought Reframing (CBT-based)
• Acceptance Reflection Journal (ACT)
• Uncertainty Journal (ACT)
• Emotional Weather Check-In
• Values Compass & Goal Setting (ACT)
• Habit Tracker
• Gratitude Practice
• Sensory Grounding Techniques
• The WorryTree Technique
• Progress insights to build consistency
💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days.
🔐 Your Privacy Comes First
• No tracking
• No ads
• No selling of your data
• Secure cloud storage with encryption
• Your journal stays yours - always.
❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.