Vayu: Breathe & Calm

Breathing exercises for sleep, stress relief & focus. Binaural sounds.

Vayu guides you to breathe better — and feel better — in just minutes a day.

Whether you're struggling with stress, can't sleep, need sharper focus, or just want
a moment of calm, Vayu gives you the right breathing technique for exactly how you feel
right now.

🌬️ MOOD-BASED RECOMMENDATIONS
Tell us how you feel — anxious, stressed, tired, or unfocused — and Vayu instantly
recommends the best technique for that moment. No guesswork. Just breathe.

✨ 12 SCIENCE-BACKED TECHNIQUES
From beginner to advanced:
- Box Breathing (4-4-4-4) — used by Navy SEALs for calm under pressure
- 4-7-8 Breathing — the natural sleep technique
- Belly Breathing — deep diaphragmatic relaxation
- Cyclic Sighing — Stanford-validated fastest stress relief
- Coherence Breathing — syncs heart rate variability
- Kapalabhati — energizing breath from yoga tradition
- Bhramari (Humming Breath) — activates the vagus nerve
- Extended Exhale — deep parasympathetic activation
- Triangle Breathing — balanced three-phase calm
- Resonant Breathing — optimal nervous system frequency
- Power Breathing — instant energy boost
- 2-1-4-1 Breathing — rapid stress reset

🎧 IMMERSIVE AUDIO EXPERIENCE
- Binaural Tones: Delta (sleep) · Theta (calm) · Alpha (focus)
- 6 ambient soundscapes: Rain, Ocean, Forest, Campfire, White Noise, Silent
- Eyes-Closed Mode: audio tones guide each breath phase — no screen needed
- All sounds generated natively — works completely offline

🧘 MEDITATION TIMER
Customizable from 1 to 60 minutes. Choose your ambient sound and binaural
frequency, then let go. A gentle three-tone bell signals your session end.

🔥 BUILD A DAILY HABIT
- Daily streak tracker — keep your streak alive
- Daily Challenge — a fresh breathing goal every day
- Progressive technique unlock — earn access to advanced techniques
- 9 achievement badges
- Session calendar — see your journey at a glance

📊 TRACK YOUR PROGRESS
Total sessions, minutes of calm, best streak, mood before & after each session.
Watch yourself improve over time.

🎯 PERSONALIZED FROM DAY ONE
Tell us your goal during setup — better sleep, less stress, sharper focus, or more
energy — and Vayu personalizes your home screen, recommendations, and binaural
frequencies automatically.

⚡ 60-SECOND RESETS
No time? Use a Quick Reset — 60-second sessions for Calm, Focus, Sleep, or Energy.
One tap, instant relief.

🔒 PRIVACY FIRST
No account required. No data sold. Works offline.

Vayu means "wind" or "breath" — the life force in ancient tradition.
Start your breathing journey today.